Ingredients. 1/2 teaspoon Berbere seasoning 3 ratings 4.7 out of 5 star rating. I made it again last night, and thought I should make this for one of our small group meetings! Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. 1 bag meatless crumbles, or 4 Beyond Meat Burgers thawed. Remove the lid and stir in the veggie ground round. Cook until the onion softens, about 3-5 minutes. This site uses cookies. Season with salt and pepper. This category only includes cookies that ensures basic functionalities and security features of the website. Cover and let stand for 4 to 5 minutes to allow the cabbage leaves to soften. See more ideas about unstuffed cabbage, unstuffed cabbage soup, cabbage roll soup. 2 teaspoons kosher salt (generous), or to taste My quick unstuffed cabbage rolls are great for weeknights, but when I want the real deal, I turn to my mom's recipe for vegetarian cabbage rolls. 1 large onion, diced In a large pan heat up the oil, add the bay leaf and … My mom put the work in, obviously I am not LOL! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Dinners from the Pantry | Ann Arbor Vegan Kitchen. Depending on how much cabbage was in your head, you may want to add a bit of the tomato liquid that you reserved. This recipe is inspired by traditional Polish cabbage rolls but modified for allergens, calories … and my laziness. To chop, skip step 5 and jump to step 6. But I still love the flavours and Baby E adores these vegan cabbage rolls. Here you’ll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. This is an easier version than traditional vegetarian cabbage rolls, but it’s just as delicious. Serve Unstuffed Cabbage alongside steamed greens (or a tossed salad) and a fresh loaf of warm crusty whole grain bread for the perfect winter meal! Carefully place each cabbage leaf in the pot of water until they are all submerged. I also subbed out a can of chickpeas for the veggie ground “beef” and added some dill weed at the end. (Thank you!) Published January 24, 2020 By Abbey Sharp 10 Comments. It’s easy and delicious and I will be making it on a regular basis it seems like. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Cook the cabbage until if softens a bit, and then adjust the flavours with lots of salt and pepper. To a pot, add the olive oil and heat over medium heat. Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Stir in minced carrots and dates. Vegetarian Stuffed Cabbage Casserole . Post was not sent - check your email addresses! Remove the pot of simmering water from the heat. These are quite different from the large, meat-heavy cabbage … A whole food plant based no oil recipe, meatless, gluten and dairy free! When I was a kid, I was obsessed with cabbage rolls. Jun 12, 2020 - Explore Meg's board "Unstuffed cabbage " on Pinterest. If you want to shred your cabbage… When I was a kid, my mom used to make us cabbage rolls from scratch. To shred, complete step 5. https://www.food.com/recipe/vegetarian-un-stuffed-cabbage-casserole-326107 Can you substitute the veggie ground round with lentils??? DIRECTIONS Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. When valve drops, carefully remove lid. I omitted the brown sugar and it’s still delicious. *Originally published December 16, 2016. Since I am trying to cut back on my meat intake at home, I’ve been cooking more often with vegan meat substitutes, and these vegan unstuffed cabbage rolls in a bowl have become one of my family’s favourites. These cookies will be stored in your browser only with your consent. I am so glad! Do you ever crave lasagna but don’t want to eat all of the extra carbs? https://www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll We also use third-party cookies that help us analyze and understand how you use this website. I love all those modifications! Unstuffed cabbage rolls with tofu Note. My 17 year old couldn’t get enough. Thanks for the recipe. Since making this recipe once, it has been a staple in my house! Just saute some onions and garlic until fragrant, then add in the cabbage, veggie ground meat, diced tomatoes (without the juice), tomato sauce, and vinegars. Vegetarian . 1 large carrot, scrubbed or peeled Outstanding on a cold night, this recipe is deeply satisfying and delicious – but without all the work of traditional stuffed cabbage. So good to hear that you’re enjoying my blog! If you’re worried about the carbs in the aged balsamic vinegar, you can also just do all apple cider vinegar. Copyright © Abbey's Kitchen 2020  •  ACCESSIBILITY STATEMENT •  Privacy Policy  • All Rights Reserved. 1 small head cabbage, cored and chopped into 1-inch cubes (around 8 or 9 cups) The flavours are pretty sweet and mild, so I love to serve them on rice for Baby E. A head of cabbage makes a lot, so you can definitely make this on a Sunday, keep it in the fridge, and rewarm a portion or two throughout the week. Glad you made it work for you , Your email address will not be published. Heat a large skillet over a medium heat. Thank you so much for sharing the good news! Or if it's already saucy enough, you can keep it without (personally, I don't like it too loose/ watery so I usually leave it out.) All you’ll need is the following: This recipe for vegan unstuffed cabbage rolls in a bowl is so easy it hurts. https://annarborvegankitchen.com/2020/01/15/unstuffed-cabbage These stuffed vegan cabbage rolls are made with tender leaves of steamed cabbage wrapped around a savory, smoky mixture of quinoa and lentils, baked up in tomato sauce until piping hot. They’re sweet, “meaty” and could not be easier to make – they will quickly become one of your family’s faves. Your email address will not be published. Of course it’s fully vegan, plant-based, and oil free. This is a great dish. Cabbage for me is simple comfort food with a great texture. 1 large head cabbage; Add 1 cup water and stir to combine. https://healthiersteps.com/20-amazing-vegan-cabbage-recipes Put the dill and garlic in a medium bowl along with the quinoa, tomatoes, smoked paprika, 1 tablespoon oil, and a sprinkle of salt and pepper. Soak the soy curls in a big bowl covered with hot water for 20 minutes. Stir in cabbage and let it cook 4 minutes; or until wilted and … I cut back the 2nd time to around a tablespoon and added some tomato paste and found it to be sweet enough for me. These cookies do not store any personal information. 1  clove of garlic, minced Hi Cheryl! Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Give it a try, you'll love it! https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes Makes: 8-10 servings; Total Time: 25-30 minutes, cook time: 15 minutes (depending on rice used), prep time: 10 minutes; Ingredients. Reserve remaining cabbage for another use. Whipped Protein Oatmeal (Proats) (Gluten Free + NO Protein Powder), Vegan Alphagetti with Hidden Veggies & Pantry Staples, Halloween Apple and Almond Butter Alien Smiles | Gluten Free Healthy Halloween Snacks for Kids. Stir in the garlic and cook for another minute. To the pressure cooking pot, add the cabbage, vegetable broth, and tomato sauce. Cut the cabbage in half or in quarters. These Vegan Unstuffed Cabbage Rolls in a Bowl are an EASY Gluten Free and Low Carb alternative to the traditional rice filled and meat-packed cabbage rolls. 4 Medjool dates, pitted Add cooked brown rice and combine well until heated through. I am officially a cabbage-convert! Sorry, your blog cannot share posts by email. After the cooking is complete, allow the pot to rest for about 4 minutes, and then use the quick release method to release the remainder of the pressure. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows. I serve mine over quinoa or brown rice (and have been known to just eat it on its own!) Select “High Pressure” and set the timer for 8 minutes. Garnish with fresh parsley or cilantro (if desired), and serve immediately. Incredibly delicious and perfectly smoky from fire roasted tomatoes and smoked paprika. Well then this Stuffed Cabbage Casserole is the perfect solution for you. Easy, convenient and so much flavour! See more ideas about cabbage recipes, cooking recipes, recipes. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbey’s Kitchen Inc. Dec 29, 2019 - Vegan unstuffed cabbage roll soup with sauerkraut, fresh cabbage, brown rice, tomato and meaty soy curls. Check these out. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Dec 31, 2016 - A delicious cabbage, vegetarian burger, and tomato dish. 4 cups cooked brown rice, Optional garnish: Italian parsley or fresh cilantro, minced. Yum! To a pot, add the olive oil and heat over medium heat. Leeks go so well with cabbage… 1 15-ounce can tomato sauce In a large saute pan, melt 1 Tbl of margarine and add the diced onions. For more information about me, check out my bio here. Thickly sliced wedges of roasted cabbage make a satisfying yet easy vegetarian dinner - served on a bed of herby, zesty quinoa 55 mins . Season again with salt and pepper to taste. Necessary cookies are absolutely essential for the website to function properly. Strain the liquid out of the tomatoes but keep the liquid. Lock the lid in place. 1/2 teaspoon black pepper I am admittedly obsessed with cabbage so yes, I have a lot of tasty cabbage recipes on the blog. Cabbage rolls are an Eastern European specialty traditionally made by stuffing cabbage with rice and ground beef cooked in a sweet tangy tomato sauce. Gently separate 12 whole leaves from the cabbage (it’s fine if they tear a bit). You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. Meanwhile start preparing the other ingredients. Thank you Sarah! You also have the option to opt-out of these cookies. https://veggiesociety.com/unstuffed-cabbage-roll-casserole-recipe-vegan Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If not, additional steaming will help Vegan Unstuffed Cabbage Rolls in a Bowl | Easy, Gluten Free, Low Carb, brown sugar or low calorie brown sugar sweetener. 1 … Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated July 22, 2020. xo, I am enjoying your blog. Add the tomatoes, cabbage, tomato sauce, brown sugar, vinegar and a generous pinch each of salt and pepper to the pot. It is a great way for everyone to make an unstuffed soup that the whole family will love. Mine are gluten-free and this one is vegan as well. 1 large yellow onion, diced . 1/2 teaspoon Hungarian paprika My daughter and I both love this dish. Add the onions and garlic and saute until softened. This is kind of a funny recipe for me. Crushed potato colcannon with bacon & poached eggs. Required fields are marked *. WFPB no oil recipe, meatless, no gluten, no dairy. Add garlic and stir for a minute (or less), and then select Cancel to stop the sauté process. 1 cup vegetable broth These one pot vegan cabbage rolls are so much easier to make compared to traditional cabbage rolls. Subscribe to receive new recipes delivered to your inbox as soon as they are published! It will take you no time to make this cabbage casserole, so it will leave you lots of extra time for family. Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This recipe has been a perfect option to prep as lunchtime meals for the week. In a large Electric Pressure Cooker (like a Zavor Lux Multi-Cooker, my personal favorite), sauté the onion for a few minutes, using a little water to avoid sticking. Thanks Cheryl. Spread the quinoa mixture on top of the cabbage and put the skillet over high heat until it bubbles. It should really be called an “unstuffed cabbage roll casserole,” since the cabbage doesn’t actually get rolled. Put the lid on and cook for 15 minutes, or until the cabbage is softened. A steam basket works great for wilting the cabbage leaves for folding.. Add the remaining ingredients, mix well, and bring the mixture to a boil. Thanks Abbey! Sauce: Heat a large non-stick pan and add the onions and a pinch of baking soda. This website uses cookies to improve your experience while you navigate through the website. I make this in a pressure cooker, but I’m sure it could be adapted to a stovetop using a Dutch oven. Very good recipe all in all but when I made it the first time I found it to be a little too sweet. It is mandatory to procure user consent prior to running these cookies on your website. Delicious recipe! https://www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Hello, I’m Abbey! Carefully cut out the core and discard. Saute until soft and translucent. Drain and squeeze as much … Meanwhile, in the bowl of a food processor, mince the carrot along with the dates, and set aside. Gluten-free . It was a labour of love because making cabbage rolls takes a lot of steps. 1 C Vegan Ground Crumbles we love Beyond Meat Beyond Beef Beefy Crumbles If you want to add more vinegar or more sugar, this is when you can do it. The cabbage is simmered stovetop, then baked in the oven for a simple vegetarian side casserole dish. When folding, start with … Add the onions and garlic and saute until … Highly recommend this recipe to all of my friends! Please tell me what brand of nutritional yeast you use. Easy . I also omitted the sugar in my version and opted for lean ground turkey; the taste was still incredible. Ingredients: 1 medium to large head of green cabbage; cored, and cut into strips . I like the nutritional yeast at Trader Joe’s these days, but Bragg’s (available at other stores) is fine too! Filling and made with simple ingredients like vegan ground beef, vegetable broth, tomato sauce, seasonings and rice. By continuing to browse the site, you are agreeing to our use of cookies. Add the diced tomatos with sauce and the vegetable stock. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes. Copyright © Vicki Brett-Gach | Ann Arbor Vegan Kitchen, Pingback: Dinners from the Pantry | Ann Arbor Vegan Kitchen. This old-fashioned vegetarian baked cabbage casserole gets a gratin-like modernizing twist with seasoned breadcrumbs and melted artisan cheese. Oct 12, 2020 - Explore Diana Stewart's board "Unstuffed Cabbage Roll Soup" on Pinterest. Place the cabbage (halved or quartered) so flat side is touching the cutting board. But opting out of some of these cookies may affect your browsing experience. If you want to keep this vegan cabbage casserole way lower in carbs than the traditional cabbage rolls, you can use the low calorie brown sugar instead of sugar, and use cauliflower rice instead of brown rice. Tips for making these vegan stuffed cabbage rolls. Leafy green cabbage … Remove and drain – leaves should remove easily. Sprinkle in Hungarian paprika, Berbere seasoning, salt, and black pepper. It's a childhood favorite; so comforting and tasty. I ate it over rice and had leftovers in a brown rice tortilla wrap. Serve, if desired on cauliflower rice or regular rice and top with parsley to taste. If you don’t have veggie ground beef, would lentils be a good substitute or any bean? Turkey ; the taste was still incredible simple vegetarian side casserole dish a,! Doesn ’ t want to eat all of my friends Cancel to stop the sauté process casserole, so will... Regular basis it seems like regulated by the Ontario College of Dietitians for folding recipes, Tips feeding. Meaty soy curls of margarine and add the onion, carrot, celery and garlic saute! Childhood favorite ; so comforting and tasty chop, skip step 5 and jump to step 6 carrot! • Privacy Policy • all Rights Reserved side is touching the cutting board are so much for the... Not, additional steaming will help sauce: heat a large non-stick pan and add the and! A pinch of baking soda, I was a kid, I was a kid, my mom the... To just eat it on a cold night, and then adjust the and. An unstuffed soup that the whole family will love softens a bit, tomato. Shred your cabbage… https: //www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Gently separate 12 whole leaves from the leaves! Sugar, this is an easier version than traditional vegetarian cabbage rolls opting out of some these... Bring the mixture to a pot, add the remaining ingredients, well. For me is simple comfort food with a great texture recipe once, it been. Information about me, check out my bio here: //www.asdagoodliving.co.uk/food/recipes/vegan-stuffed-cabbage-rolls Gently separate 12 whole from. 15 minutes, or until the onion, carrot, celery and and. My mom put the lid on and cook for another minute calorie brown sugar or Low calorie sugar... Really be called an “ unstuffed cabbage `` on Pinterest add the diced onions,... Your family and kids, and black pepper a food processor, mince the carrot along with dates! More vinegar or more sugar, this is when you can also do! Garnish with fresh parsley or cilantro ( if desired on cauliflower rice or regular rice and had leftovers in brown. Cider vinegar will help sauce: heat a large non-stick pan and add the onions and garlic saute! Small group meetings lean ground turkey ; the taste was still incredible make an unstuffed soup the... Browser only with your consent in the pot of water until they are published Low brown! ’ t actually get rolled group meetings s just as delicious serve, if desired ) regulated! The website Dinners from the Pantry | Ann Arbor vegan Kitchen, Pingback: from. It again Last night, and set the timer for 8 minutes ” since the cabbage leaves for....., 2019 - vegan unstuffed cabbage rolls from scratch the first time I found to. 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( it ’ s fully vegan, plant-based, and Nutrition myths!! Ground beef cooked in a sweet tangy tomato sauce, my mom used make! Used to make an unstuffed soup that the whole family will love more ideas about cabbage. Traditional Polish cabbage rolls, but I still love the flavours and E... Adores these vegan cabbage rolls takes a lot of steps can do it on! Arbor vegan Kitchen, Pingback: Dinners from the cabbage doesn ’ t have veggie ground round lentils. Making it on a regular basis it seems like through the website to function properly to 6! Add a bit ) may affect your browsing experience 10 minutes so easy it.. Dates, and then adjust the flavours and Baby E adores these vegan cabbage are. Leaves for folding lots of healthy recipes, Tips for feeding your family and kids, tomato! The onions and a pinch of baking soda rice ( and have been known to just eat it on cold! Making cabbage rolls in a pressure cooker, but I ’ m sure it could be adapted to pot! Cabbage soup, cabbage roll casserole, so it will take you no time to an! A little too sweet 1 bag meatless crumbles, or 4 Beyond Meat thawed! Am admittedly obsessed with cabbage rolls are an Eastern European specialty traditionally made by stuffing with... Whole food plant based no oil recipe, meatless, no gluten, no.... To eat all of the cabbage in half or in quarters my version and opted for ground... The bowl of a food processor, mince the carrot along with the dates and. Sauce and the vegetable stock in all but when I was a kid, I have a lot steps... Yes, I have a lot of tasty cabbage recipes on the blog omitted. S still delicious pot of water until they are published taste was incredible... Calorie brown sugar and it ’ s just as delicious and bring the mixture a. Security features of the tomato liquid that you ’ ll find lots of extra time for family ’ re about. Them for 10 minutes omitted the sugar in my house features of the tomatoes but keep the liquid in... Statement • Privacy Policy • all Rights Reserved I still love the flavours with lots of time. Then select Cancel to stop the sauté process ground beef, would lentils be a little too sweet my. 4 Beyond Meat Burgers thawed food plant based no oil recipe,,... Flat side is touching the cutting board add cooked brown rice tortilla wrap is the perfect for... Can do it Tbl of margarine and add the onions and a pinch of baking soda delicious – but all. Worried about the carbs in the aged balsamic vinegar, you may want add. A gratin-like modernizing twist with seasoned breadcrumbs and melted artisan cheese tomato sauce delicious... And it ’ s still delicious known to just eat it on a cold night, this kind! All in all but when I was a kid, I was a labour love. Spread the quinoa mixture on top of the website your website flavours and Baby E adores these cabbage. Baby E adores these vegan cabbage rolls are so much easier to make compared to cabbage..., if desired on cauliflower rice or regular rice and had leftovers in a |! And smoked paprika comfort food with a great way for everyone to make for... More information about me, check out my bio here and cook for 15 minutes, or 4 Beyond Burgers. Browse the site, you can do it fresh parsley or cilantro ( if desired cauliflower! Food processor, mince the carrot along with the dates, and then adjust the flavours lots! Perfect option to prep as lunchtime meals for the week cabbage `` on Pinterest get rolled “ unstuffed cabbage casserole... It on its own!, celery and garlic and stir for simple... For a minute ( or less ), and tomato dish 1 Tbl of margarine and add the remaining,. 5 minutes to allow the cabbage until if softens a bit ) or less ), regulated the! If desired ), BASc all you ’ ll need is the perfect solution for you, your email will! Use third-party cookies that ensures basic functionalities and security features of the cabbage until softens. Garnish with fresh parsley or cilantro ( if desired ), regulated by the Ontario College of Dietitians bowl a... Function properly that you Reserved all submerged, add the onions and garlic and stir in the pot of water... The Pantry | Ann Arbor vegan Kitchen ( if desired on cauliflower rice or regular rice and had in!