Learn More About Calories. Track calories, carbs, fat, and 18 other key nutrients. Click to see full answer. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Track the calories you eat for free! 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread nutrition facts and nutritional information. 320 Cal. Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard - Sub Sandwich. $4.75 + Meatball Marinara Sandwich subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese nutrition facts and nutritional information. Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Serving Size : 6 inch. Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Percentages are based on a diet of 2000 calories a … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 26 % 12g Fat. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Nutrition information for Deli Black Forest Ham. main content. 28 % 29g Protein. Scroll below to find the Latest Subway menu prices with Subway calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Learn how many calories in 6" SubWay (turkey breast & black forest ham) with (honey oat bread). Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Chicken & Bacon Ranch: 430 calories, 32g fat, 7g carbs, 2g fiber, 30g protein With 110 calories, the black forest ham, turkey breast and turkey breast and ham salads aren't far behind. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Note: This is a user-entered food … 410 Cal. 8 Ways to Cut Calories ... Calories In 6" Subway Black Forest Ham On Wheat 330 Calories in 1 serving . a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com. Search for More Foods. 600 calories.. Start; Food Tracker. Find calories, carbs, and nutritional contents for subway turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com. Learn the good & bad for 250,000+ products. Consequently, how many calories are in a footlong ham from Subway? Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this … You'd need to walk 78 minutes to burn 280 calories. The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Calorie count for 6" Subway Black Forest Ham On Wheat and more foods. 46 % 48g Carbs. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs.It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway … Just add your own flavor. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Subway - Subway - 6" Italian Herbs & Cheese Turkey & Black Forest Ham Gp, L, T, Sp, C. Serving Size : 1 Sandwhich. Salad – Black Forest Ham. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Learn the good & bad for 250,000+ products. The flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Calories In Subway Blackforest Ham On Italian 330 Calories in 1 serving . Serving Size. subway 6-black-forest-ham-ital-bread nutrition facts and nutritional information. Per serving size, the two dressings contain 35 calories and 320 calories, respectively. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Nutrition Information. Get all 6" SubWay (turkey breast & black forest ham) with (honey oat bread) nutritional information - 6" SubWay (turkey breast & black forest ham) with (honey oat bread) calories, protein, fat, carbs and more. Subway 6" Flatbread – Black Forest Ham Standard sub recipe. Comprehensive nutrition resource for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. subway turkey-and-black-forest-ham-on-italian-bread nutrition facts and nutritional information. Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to … Nutrition Facts on Black Forest Ham at Subway. Start your food diary today! Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. It's Free. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Likewise, how many calories are in a 12 inch Italian sub? Black Forest Ham Salad: 80 calories, 2.5g fat, 5g carbs, 2g fiber, 11g protein; Black Forest Ham Salad (double meat): 150 calories, 4g fat, 8g carbs, 2g fiber, 21g protein; Salad – Chicken & Bacon Ranch. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-ital-bread and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese and over 2,000,000 other foods at MyFitnessPal.com. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Allergy Information: a Subway Black Forest Ham contains gluten, Nitrates, soy and wheat. But it’s only available at select locations. Personalized health review for User added: Subway Black Forest ham on 9 grain bread: 350 calories, nutrition grade (N/A), problematic ingredients, and more. Personalized health review for User added: Subway, Black Forest Ham (6 in, Italian bread, provolone cheese, 6 veggies, little bit reg mayo): 440 calories, nutrition grade (N/A), problematic ingredients, and more. Find more foods like Subway black forest ham, egg white & cheese on flat bread. Percentages are based on a diet of 2000 calories a day. Subway offers a better variety of healthy meal options than many other fast food restaurants. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 2,000 calories a day is used for general nutrition advice. Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. 600 calories. 52 % 43g Carbs. Learn about the number of calories and nutritional and diet information for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. Still, when prepared standard and served on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers, the Black Forest Ham, for example, still contains 260 calories… Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Note: This is a user-entered food item and may not be accurate. sandwich. Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Scroll below to find the Latest Subway menu prices with Subway calories fast food restaurants Ham are. Calorie choice available at all locations ( 6″ is 190 calories ) default nutrition info with ( honey bread! American Journal of Preventive Medicine shows that keeping a food diary may your. 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