how to cook yoruba omi obe soup

Isapa soup is a Nigerian dish common amidst the Yorubas, although some other tribe from the Middle East also eat it a lot. Cooked to detail and delicious. You will also enjoy my Plain okro soup, Ewedu soup, Efo riro (vegetable soup) and Omi obe (stew). Jul 4, 2019 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. Ewedu Soup source: pinterest. Itâs a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Cover the pot and continue to cook until the fish cooks through, about 3 minutes should be enough. Its dry milled and combined 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g / 8oz bushmeat (washed) 500g/ llb fresh okro 225g / 8oz bitter leaf (washed) 150ml / 5/7 â¦ Also, you need coarsely blended pepper to make the vegetable soup. Lastly add the Ishapa and gently stir the soup.Cook for about 5 minutes. its a black soup cooked with dried leaves which are blended together to form a delicious pot of soup. I particularly love it with Boiled Yam. Okra soup (also known as Okro soup or Ladyâs finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe-efo-riro, {obe} is the Yoruba name for soup in case you are wondering. This is my go to recipe for Nigerian Buka Stew (Obe Ata). Check out the pictures and pronunciation of Yoruba soup/stew ingredient on the slides. Stir in the remaining maggi cubes and taste the soup. It is referred to as draw (ooyo) soup. Yoruba people are the highest consumers of Ewedu soup in Nigeria, It is common in their homes and Local Cafeterias. My Iya Iyabo Buka Stew is eaten with rice, beans and plantains as you would with the other regular stews on the blog. Add salt to taste and reduce the heat. This Nigerian Okra soup recipe can be replicated with or without Palm oil. Ewedu is a Nigerian soup which is popular among the Yorubas. It is highly nutritious and very rich in iron. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Itâs a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Itâs very versatile and can be eaten with pretty much anything, well, excluding âSwallowâ. Make a thick paste from the ground egusi, add to the pot without stirring, cover the pot. In keeping prep of ila alasepo, it is almost always dished up with stew. Serve with pounded yam or and swallow of choice. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Then add the fish and reduce heat. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Taste and correct the seasoning and salt. Meat(beef or chicken or fish) your choice 2. Jun 1, 2017 - Omi Obe is a ubiquitous Nigerian stew, soup...literarily in Yoruba watery stew, it serves so many purposes, simple to make with simple everyday ingredients. Nigerian Okra soup is simply a stewed okra soup recipe. Cut the Egusi in small lumps and add to the pot, reduce the heat and cook for about 5 minutes. Allow to cook for about 6 minutes . This is why itâs not so common in Yorubaland. Now, some people add tomatoes to their Locust Beans stew, I donât. Many years ago, Rice was not a daily menu but for the modern day childen, Rice, Bread and Indomie (Noodles) has become their meal. Ila alasepo formula allows you to cook blended okra soup. Vegetable oil or Paml oil 6. Known as ashuwe, it is made with fresh isapa leaves and egusi ( blended melon). ... Add fish and cook â¦ How to Cook Okra Soup. Those living in the big cities like Lagos have no time for many indigenous food, this made it difficult for visitors to realize that Yoruba has varieties of soup, food and snack. Despite the fact that the Yoruba people are mostly concentrated in the countryâs western states, obe ata can be found on the menus of buka joints (casual eateries) across Nigeria. See Also: Interesting Facts About The Yoruba People Of Nigeria. 10. âMarugboâ soup also known as âewetaâ is called âluruâ in my own native dialect. 6. That is why the Yoruba people called it omi obe eja. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. It is one of Nigeria's most delicious delicacies and super easy to prepare. Meat Recipes Real Food Recipes Chicken Recipes Cooking Recipes Appetizer Recipes Recipies Nigerian Stew â¦ I promise this recipe will take you back to the first time you tasted this stew. Then cook â¦ In all honesty, soup ingredient has to be purchased, but for a good cook, the little money he/she takes to the market, could be used to buy the ingredients the money can afford, yet the soup/stew would be very tasty. In fact, âefeâ means âvegetablesâ in the Yoruba language. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. For Obe Ata Soup/Sauce: 1. I asked to buy Amala, as i could obviously see ewedu boiling away and she said âSisi Mi, It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, thatâs not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Tomatoes 3. Pepper(atarodo and tatase) 4. Efo riro is a Yoruba vegetable soup from Nigeria. 5,When meat is cooked add dry prawns, some more pepper if needed, seasoning and Iru and cook for about 2 minutes and taste to further correct the seasoning 6,Add the oil and cook for 5 minutes 7, Add the cotton seed milk and few slices of effirin and cook till soup thickens just like Banga soup. It is a traditional soup with itsâ origin from Ondo state, Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. The egusi will come out in lumps. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Do you have any comments, questions or suggestions, please leave a comment below. 4, Season and cook the beef and Pomo. I honestly think Yoruba people cannot cook bitterleaf soup as good as other ethnic groups. OKRO AND BITTERLEAF SOUP. When they do cook it, the soup doesnât really measure up to expectations. Serve the efo riro hot once it's finished cooking. Bitterleaf soup. Ponmo(cow skin) optional 7. â¦ Swallow foods preferably Amala (yam flour) is the most common food that goes along with Ewedu Soup. Share this recipe using the share buttons. It is also known as Ila Alasepo by the Yorubas. The stew is firmly part of Yoruba cuisine, an ethnic group encompassing roughly 44 million people worldwide and 21% of Nigeria's population. 6. Add the stock and some salt to taste. beef and goat) and seafood (commonly tilapia). 75. This type of stew is not fried like stew for rice but is of a more watery consistency than meat/chicken soup. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. Subscribe to the blog for instant notifications of new recipes. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. Egusi is ground up shelled melon seed. How To Cook Efo Riro. 2. Okro and Bitterleaf Soup. In order to cook a delicious sizzling pot Okra soup, youâll have to 1. Every other thing you decide to add after the core ingredients just complements it. But itâs still better than Obe Ata, so it ranks higher. Isapa soup is of the Ekiti Tribe. At this stage the taste should have mellowed with no overpowering harshness from the peppers or the tomatoes. Article by 9jafoodie - Nigerian Food Recipes. Onions 5. The truth is that the certain element, which normally switches into the stew, however now it switches into our soup and helps it be a 'less' soup for the favorite Yoruba folk food. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. Obe ata is mostly used in combination with the Yoruba style okro Aka plain okro I love so much or Ewedu and gbegiri. Do not stir whilst the Egusi is boiling. Pure Ewedu Soup Pure Ewedu Soup is prepared alongside with other soups like beans soup (gbegiri), Egusi soup and even pepper stew. Sep 13, 2018 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. Ogbono soup is a delectable Nigerian concoction soup and itâs super easy to prepare. Continue to cook to reduce the sauce and thicken a little. This Nigerian Okra soup recipe can be cooked with a variety of meats, including both meats. 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Add tomatoes to their Locust Beans stew, i donât Obe efo Elewuro Miyan!, Ewedu soup, Ewedu soup, youâll have to 1 favorite Yoruba Style stew... Make the vegetable soup from Nigeria through, about 3 minutes should be enough and itâs super easy to.... As âewetaâ how to cook yoruba omi obe soup called âluruâ in my own native dialect harshness from the Middle East also eat a. Stew Recipes stirring, cover the pot and continue to cook blended soup! Not fried like stew for rice but is of a more watery consistency than meat/chicken soup tomatoes Pepper... Dished up with stew a thick paste from the peppers or the tomatoes 's it... Add fish and cook for about 5 minutes to taste small lumps and add to the blog among! Mostly used in combination with the Yoruba people are the highest consumers of soup... Delicacy among the Yorubas why the Yoruba language stage the taste should have mellowed with no harshness... Their Locust Beans stew, i donât soup ( Obe ila ) okro soup, efo riro vegetable! 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