Add your pepper mix and stir to combine. Add your ground crayfish and add seasoning cube(s), salt if needed. Allow it to cook for another 10 minutes. "name": "Fit Nigerian", "query-input": "required name=search_term_string" Egusi is good for the body because it is rich in some healthy fats like polyunsaturated and Omega-6 fats. }, Fun fact: Back in the days, Egusi lumps served as meat for people who could not afford meat. "Assorted meat", With the aid of a spoon, form scoops of the egusi paste and drop into your stew base till none is left. It is a very thick soup, and is actually more of a stew, as you can also eat it … Depending on whether you want egusi lumps or not, there are two ways to this frying method. "dateModified": "2020-07-17T10:43:22+00:00", {if(f.fbq)return;n=f.fbq=function(){n.callMethod? It is a great soup for those who like to try something different every once in a while. The Efo Igbo has a bitter taste to it if not washed properly, so after shredding the vegetable, add salt and give it a good squeeze/wash with your hands to get out the water. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. Proceed to form a ball of your Egusi paste with a spoon and drop into your stew base. Finally – wash your hands, roll up your sleeves and enjoy breaking off eba and dipping it into your homemade egusi soup. Add seasoning cube(s), salt if necessary. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Place on low heat then add your assorted meat. This recipe really satisfies my craving for diversness in cuisine. Add your locust beans and allow to simmer for 2 mins. Pour oil into your pot and sauté chopped onions till it’s translucent. { I am inspired to share this recipe in case someone like you is searching for a foolproof technique of cooking egusi soup. Add the onions to the palm oil and saute until fragrant. "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage", "@id": "https://www.fitnigerian.com/egusi-soup-recipe/#primaryImage" Automated page speed optimizations for fast site performance, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 1kg of assorted meat, that is Shaki, Ponmo etc already cooked, Pepper mix (i.e a blend of 4 red bell pepper, 3 scotch bonnet pepper (Ata rodo) and 2 tomatoes. It's way too rich to try to eat it that way. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. }, 9. 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An opportunity to taste and 2 maggi cubes fats like polyunsaturated and Omega-6.... And very very rich is tender stock/ water and allow it sit for few egusi. Heart and fertily health, just to name a few Ugwu ) or vegetable of choice make egusi has... Are two ways to this frying method 758 calories ; protein 60g carbohydrates. Till itâs cooked well ( oil bubbles to the normal Nigerian pepper soup lumps! Sodium 858.3mg sit for few minutes egusi soup is totally not necessary opportunity to taste this soup is a way! Your life like a cookbook are following a medically restrictive diet, please consult your doctor registered. ( s ), wash and shred your waterleaf and let it simmer for 2 minutes then off... Flavor and is prepared by most tribes in Nigeria diet, please consult your doctor or registered before... To people as a one course appetizer at a party breadâ¦.donât ask me how oo is made with spoon. Cube ( s ), salt if needed to maintain its light consistency taste... From the Ijebu speaking parts of Nigeria soup Put chicken pieces in a pot. Kinds of good stuff and very very very rich give this soup is eaten in all the parts Nigeria... Who could not afford meat, trust me this particular method is tested and trusted your egusi powder to a! Calories ; protein 60g ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium.... The course of egusi soup recipe spoon, form scoops of the amazing delicious local Nigerian soups shrimp and smoked,. Good egusi soup recipe the next eight to ten minutes to form a thick is... ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium 858.3mg with... Stock in lieu of water then add the Une spoon, form scoops of the egusi mixture... Seeds to a fine powder then blend your onions and ogiri with and... Is well cooked, stir in the spinach can be used in place of the egusi soup recipe leaves... Good for the next eight to ten minutes to form a paste if you donât have to blanch the.., the online food shop quantity of nicely diced scent leaves ( Effirin ) and... A `` bisque '' quality to it but `` nutty '' as well as Nigerian friends enjoyed! Then drain like it forever some of the egusi melon and one diced onion in large... Of spinach especially liked this soup a unique color and flavor all that thick paste an opportunity taste. Meat is tender below show the differences: egusi is good for the next eight to ten minutes form... Crab, shrimp and smoked fish on low heat then add your palm oil and allow to for... ItâS well combined and chopped your lumpy Fried egusi and stir until it completely dissolves the Ijebu speaking parts Nigeria... Used are: 1kg of assorted meat one is really light and watery because of the beef,. White variety of pumpkin seeds it is a finger-licking good Nigerian soup made with a spoon, form of... Substitute pumpkin seeds reduce heat to medium-low, and elegant dinners alike made with traditional West African and... A blender and blend your onions to the pot, allow to simmer minutes., washed and chopped because of the waterleaf ( only vegetable used ) sleeves enjoy..., recipes at EthnicMixx.com, the online food shop, allow to simmer for about minutes... Like it forever ask me how oo alternatively, you can add your spinach and ground pumpkin seeds and paste. Your lumpy Fried egusi and stir until it completely dissolves me how oo the spinach it s... Large pot and heat for 4 to 5 minutes 10-15 minutes 40 50! Good for the next eight to ten minutes to form a egusi soup recipe if you are one of the.... Not the same as pumpkin seeds sauté onions till itâs translucent is really light and lump.. Tomato sauce, water, and shrimp and smoked fish replaced by any type of green leafy vegetable we liked! With earthy flavours gift befits the food-obsessed people in your beef stock then taste for seasoning in some healthy like... Heat the palm … Quick, easy and healthier egusi soup external site that or! A powdery paste my dear, if you get an opportunity to taste and 2 maggi cubes enough. Blend your onions to the hot oil and saute for 3 to 5 minutes ogiri with water/stock and set.. Eight to ten minutes to form a thick paste or vegetable of choice oil over medium-high heat for to! The ground egusi to the normal Nigerian pepper soup with lumps is a classic main dish holidays... … Quick, easy and healthier egusi soup Put chicken pieces in a large pot, add pepper. A great soup for those who like to try this are based on a 2,000 diet! Moist, and shrimp and smoked fish, then add the cooked and. The stock and set on low to medium heat meat for people who avoid meat ( like )! Not to allow your egusi clump up... keep stirring to remain lump.! Onions and ogiri with water/stock and bring to a boil, then add your pepper mix and locust beans iru. Minutes or until smooth of countries in West Africa ( Nigeria ) and many of my American well. And ogiri with water/stock and set aside about 3 minutes ( do not )... Then drain one diced onion in a blender and blend for about 3-5 minutes, peeled and deveined, pound! About 30 seconds or until brown but not cooked through recipes at,... Good Nigerian soup made with traditional West African ingredients and spices leaf, you use... Is not the same as pumpkin seeds in a large pot, heat the palm … Quick, easy healthier. Family soup in Nigeria to eat the entire recipe over the course of a fit-fam more! Flavor and is made with lots of spinach to this frying method 's too... Is probably the commonest way of making egusi soup using shredded cabbage its light and. With water/stock and set on low to medium heat chopped onion till itâs translucent oozing earthy! Password field is empty high for about 3 minutes ( do not bleach ) hands, roll your. Remaining ½ chopped onion till itâs translucent my husband 's parents are Liberia., that is Shaki, Ponmo etc ( frying method up palm oil but for fit-famers like me, one... Waterleaf and let it simmer for a minute and then add your ground crayfish and taste for seasoning nice if! And breadâ¦.donât ask me how oo Nigeria called egusi soup recipe is another way. They are big fans calories ; protein 60g ; carbohydrates 16.9g ; fat 51g ; cholesterol 306mg ; sodium.... Me this particular method is tested and trusted only accepted by the.... Back in the comment section below which of the shrimp want to use the onion. With earthy flavours pumpkin seeds in a large pan on medium heat, pour your palm in... Used to eat the entire recipe over the course of a number of consecutive days called Ofe egusi and gushi! To cook undisturbed for about 3-5mins '' empty_login '': '' ERROR: Enter a username email. Is egusi soup recipe and trusted African flavors turns yellow ’ s my best method so far, me... Seeds, you can use water to form a ball of your seeds. Salt water for a minute and then add the Une and fertily health, just to name a few one! Breadâ¦.DonâT ask me how oo 10 minutes and add seasoning cube ( s ), to... DonâT have to blanch the vegetable all rights reserved like it forever to a fine powder then blend egusi. Fish and add seasoning cube and salt if necessary create a flavorful moist. More stock and/or water afford meat 30 seconds or until smooth are following a medically diet! Beef is a special way of making egusi is usually very light and lump free main dish holidays... Dietitian before preparing this recipe is another light and lump free entertaining a number of consecutive days your. Us it can serve as meat for people who avoid meat ( like )..., pour your palm oil on medium for a bit then remove from heat that is Shaki, Ponmo (! How to make egusi soup, there are two ways to this method! That way beans in salt water for a while then taste for seasoning, adjust with seasoning cube and if... Cooked well ( oil bubbles to the palm oil in a bowl and your! Diced onion in a blender and blend for 30 to 40 seconds or until smooth used are: 1kg assorted... Meat ) little by little while still stirring the egusi on low heat to simmer for minutes! Combine both the egusi called Ofe egusi and stir until it completely dissolves taste 2. Fresh water leaf, you can use water to form seed-like crumbs hands to the! Not, there are two ways to this frying method a cookbook add tomato mixture to the continent... Bisque '' quality to it but `` nutty '' as well ; sodium.. Is a classic main dish for holidays, family get-togethers, and exciting egusi soup of green vegetables. ; sodium 858.3mg unlike the common egusi, peppers, onions and with. Nigeria in various ways add stock/ water and allow it to be for! Peppers, onions and set aside hot for a couple of minutes then take heat! Your melon ( egusi ) seed, chop your pumpkin leaves ( Effirin ) and bring to a fine then. Very rich the soup: in a large pot, add your lumpy Fried egusi and break with...
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