Oats and zucchiniâreally? Here’s the lowdown on why the “egg” mix in this vegan frittata tastes so egg-like: Tofu gives it creaminess, aquafaba provides fluffiness, and a medley of spices mimic the egg flavor. This recipe from Pink Fortitude is the perfect summer throw-on-the-grill recipe. Healthy, vegetarian recipes featuring fresh zucchini. Whisk all the dry ingredients (chickpea flour, baking powder, salt, pepper & spices) together in a … Form your patties and bake for 20-25 minutes flipping once midway through, until golden on both sides and cooked through. It’s only two ingredients, and is totally beautiful in it’s simplicity! Zucchini are always great on the grill, but when you infuse them with the smoky flavor of fresh herbs, they’re off-the-charts delicious. Roasting zucchini, Brussels sprouts, cherry tomatoes, and bell pepper with balsamic vinegar creates a rich depth of flavor that is perfectly balanced with the nutty chewiness of wheat berries. Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. 15 of 15 When you’re ready, roast the zucchini, heat the filling, and stuff the zucchini. My favorite vegan zucchini recipes! After cooking the veggies on the stove, add the pasta and finish in the oven. Added bonus: Even fussy eaters like them! From full meals to simple sides, we found 22 different vegan zucchini recipes that highlight the summer squash in a savory style. Zecret Vegan Zucchini Bread. Yes! Avocado and zucchini are the secret to keeping this scrumptious loaf moist and tender. Quinoa Vegetable Soup with Kale. You have been successfully subscribed. The mild, slightly sweet sweet flavors of potato, corn, and zucchini always work well together. Best Vegetable … Craving something noodle-y? After just 20 minutes prep time, you can throw this hearty soup on the stove and let the earthy flavor of lentils merge with zucchini, kale, tomatoes, and pasta. Is this recipe gluten-free? Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. Easy vegetarian zucchini recipes your whole family will love, from the award-winning Love and Lemons blog! PRIVACY POLICY + DISCLAIMERS If you are searching for a fast and delicious … Thanks to the tasty addition of cucumber, tomato, zucchini, and lemon juice, this brown rice salad is a pleasing combination of robust and refreshing. How to make vegan zucchini soup. Sauté for 3-4 minutes per side, until edges are crispy brown and the Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. Now add the zucchini to a bowl along with onion, garlic, whole wheat flour, nutritional yeast, and flax, and mix to combine. A warm bed of grains is topped… Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack. Sprinkle over the salt and mix in. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! Read on for our favorite zucchini recipes. Thank you! This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. An easy oil-free mustard vinaigrette ties it all together. This spectacular vegan ratatouille is rich with the aromas of fresh thyme and oregano. Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. A creamy almond dressing transforms this simple four-ingredient salad into a five-star meal. This recipe is like zucchini saying to carrot, “If you can be the star of your own cake, so can I!”. No Oil Vegan Buffalo Zucchini Fritters. Combined with great northern beans, shallots, herbs, and spices, this is one salad that will be eaten pronto. Easy Zucchini Recipes (Dairy Free, Vegan) ~ Veggie Inspired You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. If you’re more of a smoothie person, look no … Since these green veggies aren’t crazy flavorful, they easily take on other flavors. Baked Zucchini Chips | Vegan Recipe. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. It's so light and such a nice change from all these creamy pastas I… This Tofu in Creamy Zucchini and Mushroom Sauce is a hearty and lovely dish for dinner. Thanks to the quick-cooking nature of zucchini, this tomato-chickpea sauté is ready in no time. Getting started on a plant-based diet or looking to refresh your eating habits? From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! People think they’re boring. 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan Or, add any of your favorite fresh herbs; they … Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Pureed zucchini combines with handfuls of fresh herbs and other seasonings to create a light and luscious vegan dip. Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! Jump to Recipe This moist and fudgy easy vegan chocolate zucchini loaf packs in a whole zucchini … This makes it perfect in stir fry, soups, fajitas, pasta sauces, and more. Tips & tricks Shredded for bread, pureed or diced into soups, ribboned for salads and lasagnaâthere are so many tasty ways to use this versatile fruit. Zucchini Recipes. Grate the zucchini and then add it to a mixing bowl. Zucchinis often get overlooked at the grocery store. (Yes, zucchini is technically a fruit, not a vegetable.) Being mild mannered isn’t so bad though. Then leave it … The pairing of fresh tomatoes, corn, zucchini, and basil in this summer soup is heavenly. Mediterranean Couscous Salad with Raw Squash and Feta. It is! Browse even more Zucchini Recipes. There’s nothing like freshly harvested produce to give the full flavor effect. Vegan zucchini recipes that are good for you. Download our practical guide to long-term success. Note: this recipe is easily doubled, tripled, etc. Yellow zucchini look stunning next to rainbow chard, green beans, and kidney beans. For more zucchini-related culinary inspiration, check out our guide to squash blossoms. Top with a dollop of vegan sour cream, some fresh chives, a crack of pepper, or however you … Top with fruit and/or acai-banana ice cream for a delectable, easy meal. vinegar, bread, basil, bell peppers, garlic, salt and ground black pepper and 5 more. Gently combine zucchini and salt in a large sieve or colander and place it in the sink for 10 mins to draw out the moisture (like I do with my eggplant recipe). CONTACT Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. Cooked zucchini melts into the oats and millet, upping the creaminess factor. Meanwhile, to a small bowl, whisk together aquafaba, 1 tbsp vegan butter, parsley, and dill. Zucchini makes a great pizza topping because it cooks quickly and soaks up the flavors around it. The zucchini ribbons are easy to make; all you need is a veggie peeler. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Creamy Zucchini Blueberry Smoothie. Ribbons of yellow and green summer squash are the base for this delicious layered salad. In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. Heat oil over medium heat in a large nonstick sauté pan. Learn more about TSV →, ABOUT Variations: add one clove diced garlic to oil before adding zucchini. I make this wonderful juicy pasta all summer long. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Ratio of 1 to 2 zucchini per egg. Yum! In this nourishing soup, black beans add heft, and almond milk lends a light and creamy touch. A match made in heaven: scrambled eggs and zucchini. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. A couple of spuds and a zucchini are all you need to make these crispy baked pancakes. Zucchini and Squash Kabobs On The Grill. Top with an even layer of the vegan parmesan cheese (~3/4 cup // as original recipe is written // adjust if altering batch size) and bake at 400 degrees F (204 C) for 30 minutes. Add in the black beans, cumin, salt, and chili powder, and stir until everything is … Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. You can add extra … Vegan Stuffed Zucchini Tips & FAQ. Great served over rice. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! This vegan chocolate zucchini bread is rich, moist, and soft and easily made in one bowl using simple wholesome ingredients. SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, Grilled Peach, Corn & Zucchini Quinoa Salad, CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING, GRILLED KIELBASA & VEGETABLE KABOBS (VEGAN), TEX-MEX QUINOA VEGETABLE SOUP (CROCK-POT OR STOVETOP), BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS), GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE, GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE, CARROT + ZUCCHINI RIBBONS + CILANTRO PEPITA PESTO, PIZZA PIE + BALSAMIC-TOMATO SAUCE + ROASTED VEGETABLES, ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Then broil on high for the last 1-2 minutes to toast up the top (optional, but recommended). Also check out our Polenta Pizza Pie or Chock-Full-of-Veggies Pizza with Chickpea Crust. Our recipe app is a must-have for plant-based home cooks. Ratatouille. You can learn more about how we use cookies to improve your experience here, Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing, Italian-Style Zucchini and Chickpea Sauté, Grilled Squash and Mushrooms with Fresh Herbs, Chock-Full-of-Veggies Pizza with Chickpea Crust, Italian Roasted Vegetable and Wheat Berry Buddha Bowl, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Avocado and zucchini are the secret to keeping this … Raw zucchini noodles (also known as “zoodles”) soak up the herby goodness of homemade basil pesto in these scrumptious summer rolls. Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. Mashed chickpeas are mixed with shredded zucchini and other veggies for a wrap filling you’ll come back to again and again. And green summer squash are the base for this delicious layered salad note: this recipe is easily,! 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