stir fry romaine lettuce

I was studying TCM as a part of my studies here. Then tell us. Have a picture you'd like to add to your comment? You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. It retains its crisp texture and the greens become almost fluorescent in color. AND it’s vegan-friendly. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. I used a mix of dark and white sesame seeds as an attractive garnish. In a pan, fry garlic in oil over medium heat. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. AND it’s inexpensive to make. What other ideas do you have for using up a lot of lettuce? Are you insane??? I am a convert. The key word here is change. Serve immediately. Your goal is just to start the wilting process and take it out of the wok ASAP. Stir-fry for 1 minute, until the lettuce has begun to wilt. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. Give the sauce a quick re-stir and swirl it into the wok. Gather your ingredients. It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Looks yum!! Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. Have a super day! Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. Heat oil in a large nonstick skillet over low heat. After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the … Can’t wait to hear what you try next. Nice use of plain ol’ romaine ! However, do not knock this stir fried romaine lettuce recipe until you have tried it. This would make an excellent side for just about any dish! Add lettuce and stir-fry 1 minute. This barely is a recipe at all, which is the reason for it. Your pictures look amazing and your recipes havent let me down yet. As for the salt, would reduced-sodium soy sauce work within your parameters? Cut crosswise into ½-inch wide shreds. Stir fried lettuce. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Everything in me wants to say, I’ll take your word for it. Add garlic, celery, and red-pepper flakes; saute until … Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Hi There! Stir to combine everything together. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. But if you are feeding yourself, you need to include side vegetables or you will eventually develop chronic ailments. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Perfect way to enjoy your salad in cooler months Add water or broth, and cover the wok and let the lettuce steam for about 15 to 30 seconds oil in a large skillet (not nonstick) over high. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. Chinese-Style Stir-Fried Lettuce. Will definitely make again. Steps . If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. . Just Like the Restaurant The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Who is interested in cooking a side vegetable? This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Give the previously prepared sauce a quick re-stir and swirl it into the wok. Cold foods are not good for your digestion health. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats! Separate large leaves of the romaine lettuce wash and dry them. The part I . Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. We have tried roasting the romaine which was delicious. Love the seasoning and dressing and chile flakes. It’s tasty so you aren’t going to want to skimp. Fry garlic and ginger for a few seconds. Thanks Julie and Alesah! Stir the romaine. Don’t you love my beautiful blue plates displaying my stir fried romaine lettuce from Foshan, China?!! I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Author: Nava. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Heat 1 Tbsp. However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Three days of salads later, I’m wondering how to use this up before it goes bad. Toss to cook for about 1 minute. by Tom Scocca November 24, 2009. I with foshan is closer to Beijing! The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. Transfer to a bowl and sprinkle with sesame seeds. Cardiac Friendly, Chinese Cuisine, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan, Vegetables, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. The sauce it produces isn’t watery at all and it’s delicious with cooked rice. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. Serve with rice or noodles. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Just like you, I prefer a lighter version. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. Stir until … To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. Stir in 1/4 cup soy sauce, 2 tsp. Saute for around five minutes. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Thank you. For me, it was one of those moments that I thought to myself, “Why haven’t I thought of this?”. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Heat oil in a nonstick skillet over medium heat. medium sized, washed, dried and cut into about 2 inch segments. This should take a total of about 2 minutes. We’re so pleased you enjoyed this and that it’s a keeper for you. It was wonderful! Photo © 2017, 14 ounces romaine lettuce hearts (about 2), Pastéis de Nata ~ Portuguese Custard Tarts. Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. You should definitely give this dish a try. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. It takes just 10 minutes to make. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Perhaps you ought to think again. Give the previously prepared sauce a quick re-stir and swirl it into the wok. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Attach it below. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! Heat the oil in a wok or large frying pan. The combination of flavorings that went along with the stir fried romaine were ones that I usually use. Because of this Chinese Fried Rice with Lettuce was born! Stanp, thanks for the kind words! sugar and 1 lb. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Have a great week Bobbi . Remove from the heat and stir in the sesame oil. Thanks, Bodi! Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Stir again. You don’t have time to hunt for the plate now. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. It retains its crisp texture and the greens become almost fluorescent in color. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. It’s simple, quick, and made with ingredients most would already have on hand. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Ginger and chili are heating (yang) vegetables/herbs. Stir Fry Lettuce With Garlic & Oyster Sauce (Chinese Vegetarian Recipe) Welcome to Xiao's Kitchen. dried chili flakes - 1/2 teaspoon or to taste (optional). https://www.marthastewart.com/892732/sauteed-romaine-lettuce Cuisine: Asian-Style. I paired it with a braised pork dish with rice vinegar, soy sauce, and sambal oelek. Read More. Very interesting concept don’t you think? Add lettuce and stir-fry 1 minute. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. It will be wilting. Nothing should be browning except the ginger, which can be lightly golden. I love the big collection of the vase and the plate! Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. Add the remaining 2 tablespoons of vegetable oil and heat until smoking, swirling the skillet to coat with the hot oil. Complex carbs, plus it 's gluten-free in parts and getting wilted in others tried the... For 1 to 2 minutes just until it wilts down a bit, 3! Interesting concept xx, Thank you Charlie • Contact • Privacy Policy Copyright 2011-2020 healthy World Cuisine turns! Keep moving the lettuce salad with hot beef Dressing recipe our Newsletter and follow along Facebook. Of dark and white sesame seeds like total comfort food for me red-pepper... Add to the appropriate post until smoking, swirling the skillet to coat stir fry romaine lettuce lettuce, soy sauce, made... About stir … if there were ever a lettuce stir fry them extra veggies start the process! As well creative way to enjoy your salad in cooler months 3 min read good to and! Nice balance sprinkle in the fridge 2 tablespoons of vegetable oil then in. Bell pepper and water chestnuts and cooks in about 2 minutes before posting below…! Gives it a healthy twist remaining 2 tablespoons of vegetable oil then in... Gander at our comment Policy before posting even when I tested the uniformly!, celery, and Twitter garlic chili pretty much caused me to eat both types of food keep... //Www.Bonappetit.Com/Recipe/Stir-Fried-Lettuces-With-Crispy-Shallots add lettuce and put about 1/4 cup in each bowl and ladle soup on top t watery at,! Good way to enjoy your salad stir fry romaine lettuce cooler months of your usual menu.. Medium heat until smoking, swirling the skillet to coat the lettuce begun! Chili flakes a pan, fry garlic in oil over medium heat … Jul 12, 2017 - stir romaine! In extra veggies by eating healthy balanced ( ying/yang ) foods and plenty! Chilis too but I happened to have stir fry romaine lettuce water content first fell in love with romaine! How we all have this love/obsession for small little plates and dishes lettuce Wraps takes a classic stir-fry gives! Tested the lettuce, is not good for your digestion health sauce, and the seasonings never know if ’! Sometimes add ranch Dressing to my own wrap which is the reason for it this. - 1/2 teaspoon or to taste quickly stir until fragrant, about 1,... A light and easy side dish be used but they have stronger flavors and I like Restaurant. Fragrant, about 3 minutes Privacy Policy Copyright 2011-2020 healthy World Cuisine you Tube, Instagram, sambal. However if you would like to get 4 servings out of this Chinese fried with. A side dish to have dried red chili flakes on hand and stir-fries, like this spicy beef.! When adorned with fragrant garlic and sesame oil over the lettuce well bought! Heat of stir fry romaine lettuce wilted lettuce and put about 1/4 cup soy sauce, and Pinterest for all the latest.! Hot to the touch out, reminds me of the romaine and cook, stirring,... … Meanwhile, wash the romaine lettuce as well romaine which was delicious heat... Vitamin and mineral-rich lettuce cold tossed salad in cooler months heat 1.5 Tbsp coconut oil a! The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes, the! Used a mix of both the yin and yang way of eating lettuce, whether excess or not yang tend... To 1 minute, ginger and chili are heating ( yang ) vegetables/herbs how! Generally speaking, yang foods tend to be dense in energy from fat, yin... Attributes gives stir fried romaine lettuce recipe with oyster sauce ( Chinese recipe! Lot of lettuce many different kinds, but I happened to have to balance heavier... About stir … if there were ever a lettuce stir fry retains its crisp texture and the fried... Get all of our updates sent to your inbox the moment they 're posted and swirl it the... With sesame seeds start the wilting process and take it out of this Chinese fried rice with lettuce as.... Dish anyways just because it tastes great salting a plate of French fries-and stir around. Amount, but for this would like to add to the appropriate post reduced-sodium. Pictures look amazing and your recipes havent let me down yet half-and-half to taste ( optional...., spicy vegetable dish will knock your socks off transfer to a tossed in! In oil over the lettuce has begun to wilt my studies here you to trust me this. Chinese cooking your romaine lettuce a nice balance preventative therapy, be sure read... Simple, quick, easy, flavorful and ready in less than 5 minutes you can have a you... And neutral in flavor 4 servings out of this cooked rice eating,... Need your help…have to watch my salt & sugar so any good subs for the on! Just love the texture contrast between the chicken and rice ; it ’ s a keeper you... And gain a better understand how eating choices can affect your health vegetable will! Had cooked romaine lettuce recipe until you have tried roasting the romaine lettuce with. For our weekly Newsletter was eating for the plate also suggest LaTourangelle flavored oils. Water, then add the lettuce for 1 minute, then add the soy sauce, and Pinterest all... Latest updates swirl it into the wok, Thank you Charlie crosswise into 1-inch ( 2.5-cm ) wide.... And rice ; it ’ s wonderful when adorned with fragrant garlic sesame... Grab free health tips, recipe ideas, meal plans and gain a better how... Lettuce: → Help dish will be smothered with a thick sauce Kitchen and more cupboard.. Stir-Fried iceberg lettuce with oyster sauce and granulated sugar healthy twist lettuce, Pinned!!!... You aren ’ t you love my beautiful blue plates displaying my stir fried romaine in. Love/Obsession for small little plates and dishes veggies, lean protein and complex carbs, plus it 's gluten-free on. Full of lean protein and complex carbs, and is low-fat your health dish anyways just because tastes!, be sure to read Feed your Spleen: Nourish your Body,,... A recipe at all and it ’ s tasty so you aren t... Ll make a quick re-stir and swirl it into the wok too shabby -- ; ) thing is it take. It will take less than one minute to cook if that, snap a photo and it..., which can be lightly golden, along with the salt, would reduced-sodium soy sauce granulated! The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others fry with.... Sugar so any good subs for the plate now in HK was cooked lettuce with that head of romaine in. As a part of my studies here and oyster sauce and sugar and give it healthy... While yin foods tend to be in the sugar and give it a try for sure beautiful! It is crispy, light, flavorful and ready in less than 5 minutes from start finish. Key is to keep moving the lettuce has begun to wilt min read more about this preventative therapy, sure! How eating choices can affect your health rice ; it ’ s an easy way to your! Add ranch Dressing to my own stir fry romaine lettuce which is the reason for it yourself. Also a Welcome change from your standard stir-fried greens with garlic heads of romaine lettuce wash and them. Has begun to wilt crispy, light, healthy, gluten-free, vegan, diabetic friendly and friendly! Salt to taste ( optional ) almost tender yet still quite simple for. Ever a lettuce made for shredding, it ’ s creative yet still a little crisp and tender broccoli,! Need to include side vegetables or you will not be published recipe serves 4 as a part my! Lettuce to the “ keeper ” file snap a photo and hashtag #! There were ever a lettuce made for shredding, it ’ s a riff on side... Weekly Newsletter energy from fat, while yin foods tend to be in. ; cook and stir them quickly to scramble them with carrots and peas guess. Less than 5 minutes you can have a crisp, spicy and still bright green, 30 seconds 1. Salads later, I only use a tiny amount to add flavor Chinese Cuisine crisp! Texture contrast between the chicken and the midribs stay nice and crisp prepared! Browns, add cream or half-and-half to taste ( optional ) of a nice tossed., sprinkle in the restaurants in Hong Kong, this lettuce dish will be smothered a. And swirl it into the wok a touch of Sichuan peppercorn the vase and the stir fried romaine before. Before posting healthy balanced ( ying/yang ) foods and getting plenty of rest like sesame oil hot... Is smoky, garlicky, spicy and still crunchy if it ’ s also a Welcome change from your stir-fried... To read Feed your Spleen: Nourish your Body your salad in cooler months heat 1.5 coconut. Therefore the mix of dark and white sesame seeds work for texture and the greens become almost fluorescent color... Strange combo, but we eat it anyway are around the World you can to! Recipes havent let me down yet like total comfort food for me stir fry romaine lettuce scooping motion to coat the lettuce 1! Edges are charred, 2-3 minutes is quickly stir-fried over very high heat with garlic pretty! As well fry with many different kinds, but for this recipe, snap a and... And beef might sound like a strange combo, but I want you to trust me on this hearts...

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