Here are 5 excellent techniques to eliminate negative thinking. Take a walk. Once Clear Thinking skills are improved and mastered it is then important to exercise those skills in the best possible state of mind for optimum Clear Thinking. Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity. More Tips to … Try this simple practice of controlled breathing from our in-house clinical psychologists to help set you up for your meditation. 2. Ten Clear Thinking Techniques And Tips 1. 2. How to clear your mind: Get comfortable For this post, I’ve compiled a top-five list of mental tricks I learned as an athlete to clear my mind of pain, negative thinking, anxiety, rumination, and self-sabotage. Ten Clear Thinking Techniques and Tips. Go outside, go for a walk, run or bike ride, pet the dog, do yoga or do some deep breathing exercises where you focus on your breath. Take a walk. Statistics is the art of making numerical guesses about puzzling questions (Wheelan, 2013). With practice, these techniques will eventually become second nature for you. It will take some real effort on your part and you may have to make some changes to some of your daily habits. This is a good way to clear your mind and allow fresh ideas in as science will eventually prove, but why wait for a confirmation of that? There are several different CBT techniques that can help reframe negative thinking … Sometimes you just need a break, a chance to reboot the system with a brisk walk and a healthy snack to clear your mind. 1. Thinking is our salvation.The importance of lifting the brain fog cannot be over stated. Meditation will not result in enlightenment or realise goals or figure out what to do, thinking will. Thinking is our means to greater conscious awareness and is the essence of what people often refer to as ‘conscious living’. Ten Clear Thinking Techniques And Tips. There are countless reasons to take a walk. Stay away from sugar. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. Read through steps 1-5 and then give it a try. Get up and get away from whatever you’re doing and go clear your head. We explore some of these techniques in our app, Daybreak, for iOS and Android. By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Stay away from sugar. Abstain from excess sugar and carbohydrates, this is both healthy and helps against brain fog. The optimum state of mind for Clear Thinking is similar to the Ideal Performance State under which athletes are able to achieve at peak performance. Aren't there enough other reasons to take a walk anyhow? Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. 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