One half cup of uncooked red lentils provides 22g protein, 10g fiber, 40mg calcium, 6mg iron, and 600mg potassium, according to the USDA. Dry Lentils. Nutrition Basics. Red Lentils. Read more here. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in t Also lentils (esp kidney beans) cooked below 100C (say around 80C, crock pot temp), release toxins which are bad for you. Calories from Fat 18. Calories 676 % Daily Value * 3% Total Fat 2 g grams. They are used to give bright color to dishes and provide a sweet, nutty flavor. Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. Caveat: Keep in mind that this long shelf life does not apply to cooked lentils or lentils that have been exposed to dampness or insect damage due to improper storage. Lentils may be the oldest cultivated legume in history. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Red lentils have 2.17 g fat per 100g. Lentils are very low in fat, so most of these calories come from protein and carbohydrates. Nutrition Facts. Cooked lentils may be refrigerated in a sealed container for 5 days or frozen for up to 6 months. Trans Fat 0 g grams. Similar to red lentils, yellow lentils cook in about 15-20 minutes. Slow cooking is not advisable with certain lentils. Polyunsaturated Fat 1 g grams. Work / Day Activity Level. You should give your lentils a good boil when cooking. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. A cheap, nutrient-dense option, lentils may just become one of your new favorite foods. How many calories in Raw Lentils? 2% Saturated Fat 0.3 g grams. Greg DuPree. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of protein is found in Lentils, raw which contains 25.8 g … 0% Cholesterol 0 mg milligrams. Lentils nutrition is a good source of polyphenols, folate, manganese, iron, copper, thiamine, phosphorus and more. Lentils serve as a moderate source of energy -- 165 calories per quarter cup of dry lentils, which yields roughly a half cup of cooked lentils. 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