Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of potassium is found in Broccoli raab, cooked which contains 343 mg of potassium per 100g. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Popular Types of Broccoli. The amount of sodium for a variety of types and serving sizes of Quiche is shown below. Broccoli, stalks, raw : 27mg (2%RDA) 10. Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Sodium in Broccoli. Broccoli raab, cooked : 56mg (4%RDA) 5. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. A single 1 Serving Fresh Steamed Broccoli contains about 82 mg of sodium. Fitness Software | Solved: Unclear why the Fitbit chart states that a a bunch of broccoli has over 1000 mg of sodium. For example 100g of Broccoli, raw contains 33 mg of sodium. The percentage of the recommended daily value for this serving is 46 %. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. UNITS: US. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This gives as percentage of the recommended daily allowance 0 % of the RDA. Sodium in Broccoli. Amount of Sodium in Broccoli. The damage they can cause may lead to cancer, according to the National Cancer Institute. For this 100g serving the amount of Potassium is 261 mg, the amount of Calories is 22 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a sodium range of 255 mg per 100g. Any duplication or distribution of the information contained herein is strictly prohibited. Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 260mg (16%RDA) 3. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. MAKE IT SHINE! Directions . Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in broccoli. jiminvermont Trader Joe's Broccoli & Cauliflower Sauté Kit. Popular types of Broccoli. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. How much sodium is in Campbell's condensed broccoli cheese soup? Antioxidants are chemicals produced by the body or found in fruits, vegetables and grains. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. A 1/2-cup serving contains only 15 milligrams of sodium. SERVES: 12. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 1. About us | The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. Broccoli is almost sodium free. Alibaba.com offers 805 sodium broccoli products. YIELD: 6 cups. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the sodium content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. The associated percentage of RDA is 16 %. Sodium in Broccoli. Sodium in Broccoli. Broccoli, frozen, chopped, unprepared : 24mg (2%RDA). Broccoli Cooked, boiled, drained, without salt 1 stalk, medium (7-1/2" - 8" long) 63 calories 12.9 grams carbs 0.7 grams fat 4.3 grams protein 5.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 73.8 mg sodium 2.5 grams sugar 0 grams trans fat This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Below is a summary list for the top ten broccoli items ranked by the amount or level of sodium in 100g. Broccoli, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Sodium, Broccoli, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, chopped, unprepared - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, spears, unprepared - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Sodium. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Total sodium per serving: 265 mg Servings: 5 cups Ingredients 4 c. broccoli florettes, chopped well 3 c. water 3 t. Herb Ox no salt chicken bullion 1 1/2 c. carrots, grated 1 large sweet onion, diced 2 heaping teaspoons garlic, diced 1/2 t. garlic powder 1/2 t. … google_ad_height = 15; The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in broccoli. The range for the other nutrients are as follows; 32 mg for Potassium, 13 kcal for Calories, 1.24 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate. Steaming broccoli retains most of its nutrients. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 260mg (16%RDA) 4. It's Chinese food that we sometimes get &I'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. Sodium in Quiche The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium . 10 1 ⁄ 2. ounces low-sodium cream of mushroom … I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Broccoli Sodium(mg) 1 cup chopped: 30: 100 g: 33: Cooked Broccoli (Fat Not Added in Cooking) Sodium(mg) 1 cup, flowerets: 270: 100 g : 278: Broccoli Raab Sodium(mg) 100 g: 33: Foods related to Broccoli. Steamed broccoli contains about 82 mg of sodium in 100g needed to adjust a family & popular for. Value out of 100 based on 9 different vitamins, minerals and macro nutrients:... 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