Fitness Goals : Heart Healthy. Calories in Nutella. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 0.28 g. Protein . Other similar brands. The color of the peel varies from bluish-black to red, purple, green or yellow. print. Log Food. Daily Goals. Cholesterol 300g--/ 300g left. 0. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Calories in Shippams. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. Energy: 20 calories. They have just 0.1g fat and 0.6g protein per 100g. Fruits are high in volume because they are mainly water. Calories in Hartley's. How does this food fit into your daily goals? In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. Search for More Foods. Ready in. 0 %--Fat. beta-Carotene. There are 30 calories in 1 Plum. Note: This is a user-entered food item and may not be accurate. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Calories … Calories In Red Plum 76 Calories in 1 serving . 100 % 8g Carbs. 8 % 1g Protein. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . 0 %--Protein. Write a review £ 1.50 £ 3.75 /kg. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Only 43 calories per can and only 17 calories per 100g. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. There are 46 calories in 100 grams of Plums. Start a food diary - add this item. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Serving size. Serving size. bookmark_border Copy URL. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Vegan Apple & Red Plum fruit drink for all occasions. 30 Cal. 30 / 2,000 cal left. Start a food diary - add this item. Nutritional Info. Learn More About Calories. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like most fruit, plums are low in calories, protein and fats. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Serving size. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. 92 % 11g Carbs. Tesco Plums 400G. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. You'd need to walk 7 minutes to burn 26 calories. Anthocyanins. Fat 67g --/ 67g left. Calories. Daily Goals. Learn More About Calories. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. One plum provides only 30 calories. Log Food. A hundred gram serving of plums provides less than 50 calories. Nutritional Info. Calories: 562. calories. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. The plum calorie figures below are for the raw edible part of the plum. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Other similar brands. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. Write a review. Red Plum One-crust Pie. How many calories in 1 cup of plum slices? The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. You'd need to walk 8 minutes to burn 30 calories. Plum Plum - Fruit, Raw, With Skin. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Suntrail Farms Ripen At Home Plum 400G. Serving Size : 1 plum. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Find out all about plum nutrition facts and the benefits of plums. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. red plum nutrition facts and nutritional information. These types of plums have firm flesh and are often eaten fresh. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Start a food diary - add this item. They are low in calories, with 39 per 100g, and have a high water content. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Sodium 2,300g--/ 2,300g left. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). However whichever kind of plum you consume you are not likely to intake very high amount of calories. Image for calories in plums: Pixabay. Save. Fat 67g--/ 67g left. Aldi Price Match £ 0.59 £ 1.48 /kg. Difficulty: moderate. Toggle navigation Toggle search bar. Calorie breakdown: 0% fat, 95% carbs, 5% protein. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Search for More Foods. The variety ripens in late August, the same time as the Victoria – the best known English plum. Find the calories in over 300,000 US foods. 46 / 2,000 cal left. Energy: 261 calories. How many calories can I eat? 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Preparation. Cholesterol 300g--/ 300g left. Calorie Goal 1,970 cal. Sodium 2,300g--/ 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Preparation: 1 hr 20 min. Medium plum calories. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . generic ripe-red-plum-tomato nutrition facts and nutritional information. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Nutritional values. Calories in Moss Farm Red Plum Jam 454g. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. mixer with Gin or Prosecco. ready in 1 hr 50 min. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. mail E-Mail. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Note: This is a user-entered food item and may not be accurate. Calories in Baby Plum Tomatoes, Fresh. Energy: 251 calories. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Difficulty. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Fitness Goals : Heart Healthy. Calorie Goal 1,954 cal. share Share. Search queries for calories in plums: plums, plum. 0 %--Fat. To be an average sized plum, and nutritional information 0 ( 0 votes ) ( 0 )! Trying to Lose weight ; 28 Day calorie Counting Boot Camp ; Calculators! Plum - fruit, plums are low in calories plum also contains other micronutrients including calcium minerals! 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