She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios ( Akwa Ibom & Cross river states ). Mar 27, 2020 - This video shows how to make the perfect Afang soup. She is one of my cooking heroes. Afang soup second to Edikaikong is another great export from the Efik people, but guess what, it is also cooked in Cameroon. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Afang leaf is a medicinal vegetable cooked as soup mainly by the Efiks, Ibibios commonly refers to as Calabar soup, while the leaves are also called Okazi in Igbo used in cooking Okazi soup. Grind or pound the sliced afang leaves. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Tuesday’s recipes: The Popular Calabar Afang soup. I discovered the Atama leaf through her. 2. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. by delishpot : 1:32pm On Mar 04 , 2015 Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Re: How To Cook Edikaikon Soup by Soundmind ( m ): 11:51am On Jun 14 , 2007 It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Use the afang recipes on the blog to make your easy soup. The recipe for cooking delicious Afang soup the way Akwa-Ibom and Cross Rivers people of Nigeria make it. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Afang soup is our delicacy for the week so let’s begin by saying Abadie (Hello) to all our KOKOFoodies. afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! If using fresh Afang leaves, let it simmer for 3 minutes. Cook for 5-10 minutes, be sure the whole combination is boiling with very little trace of water. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. I used about 300ml to make the soup in the video below. – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. By the way, proudly Yoruba Muslimah This time, she’s showing you how to make the delicious and yummy looking afang soup. Step 4 Add salt and pepper to taste. Deltans on the other hand use bitterleaf. Their aroma depicts serenity, naturalness, freshness, purity, simplicity, and uniqueness. Even the lowest class among them … Read More it's so very delicious and palatable but only you cook it because it is been cooked of the way it should be. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. Food vlogger Sisi Jemimah has shared a new recipe!. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Feb 13, 2020 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. The weekend is here and what better way to spend the weekend than filling up your stomach with great, tasting yummy meals. Step 5 Afang soup is a vegetable sauce highly rated by many Nigerians. Wash, drain and slice the water leaves into tiny pieces. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. So if there is anyone that has an apt phrase in the Efik language please drop a comment, and I will update this post. You gonna hate it forever if you didn't get the proper strategies of cooking an afang soup. From the details she gave, her method was quite similar to the way I make my Afang soup … This Soup is one of the best ways of cooking your vegetable with a fresh taste. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Deltans on the other hand use bitterleaf. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Infact, it's the soup that I such a lot appreciate whenever presented to me. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Tip: it is customary to add water leaves before the afang leaves, but due to the toughness of the afang leaves, I like to add it first before the water leaves, so feel free to do it whichever way you like, the soup will still taste good. Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. This delicious soup has a slight bitter taste and is usually prepared with a combination of vegetables (Afang leaves and water leaves), assorted seafood/fish, meat and spices . Just ask for Okazi or Eru. If you are familiar with eating the famous and sister soup to Edikang Ikong – Afang soup, you would probably know that its pleasant and fresh aroma could create the longing for the tasty and delicious soup that is indigenous to the Efiks and Ibibios (Calabar and Akwa Ibom respectively). Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Re: Yoruba Man Killing Afang Soup In The Kitchen; All Thanks To Calabar Babes. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. 1. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. To the boiling meat on fire; 1 cup of Palm oil (500ml), it takes lots of oil to prepare this soup. Afang soup is one among delicious soup that i personally likes eating. It takes about 40 minutes to prepare this meal and one serving of Afang Soup contains as little as 307 Calories, 34% Calcium, 7% Vitamin A, 10% Vitamin C and 16% Iron. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Love me some afang soup. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Traditionally, a delicious sauce popular in eastern Nigeria. Afang soup is good for pregnant women especially those who lack access to prenatal supplement as it is rich in folate and Vitamin A. In Nigerian markets, the sellers of these sliced afang leaves have a machine for grinding it. It should look like this. Learn the process below: In preparing Afang soup,Okazi leaf which we call Afang leaf" and water leaf are the leaves used in preparing the soup. To cook afang soup with one thousand Naira, just focus on the main ingredients… Afang 300, water leaf 100, crayfish 200. Before you cook the Afang Soup Preparing To Cook 1. You can also grind it with your blender with a small quantity of water. Afang Soup is one dish that you will find commonly in many homes in Cross river and Akwa Ibom States of Nigeria. Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). Below is the first list of Nigerian Popular soups, you can click to visit the main pages. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. To Joy, that taught me how to cook this soup – the best way to hail you will be in your language. Quick and easy steps to prepare Afang soup. How to Cook Afang Soup Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. 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