This is my Paternal Grandmother’s Efo Riro. The water should be almost dried… Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The addition of the last batch, plus the heat will absorb most of the water, leaving you with a bright green, crunchy, but at the same time, soft pot of Efo Riro. As with most of the traditional dishes, there is no one “true” Efo Riro recipes. Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes. Most recipes use spinach and kale as the vegetables. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. that isn't efo riro, If efo Nigerian Efo Riro Recipe [Video] The word “Efo” means vegetables and “riro” means mixed in. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. It can be paired with amala, pounded yam and eba etc. Serve the efo riro hot once it's finished cooking. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. There is also the gbegiri (made from beans), Apon, Egusi (melon), Efo Riro etc. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. D all seven dat u mentioned r all my favourite wit d exception of beans, ,buh If I really hav to eat beans,,it wil b porridge beans wit a lot of very ripe plantain inside cooked together,,,d latest I hav been doin now is beans wit sweet potato cooked together,,very tasty,, Find banana leaves (moi-moi) and Soko vegetables (efo riro) for my BellaNaija post and the blog. Used in ritual, it teaches the mystery of life, death, and rebirth. Then add the last third batch of Kale and stir. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. This … Efo riro is a delicious and rich Yoruba soup prepared with fresh vegetables and assorted meat; this soup is well known for its savoury taste and richness. Your email address will not be published. beef and goat) and seafood (commonly tilapia). Step 1 using Efo Riro Recipe Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 knorr cube and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. I preserved all the flavors in the soup by doing little things. Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com http://dooneyskitchen.com/2013/06/14/calamari-and-prawn-indomie-noodle-stir-fry-a-party-in-your-mouth/, http://dooneyskitchen.com/2013/06/17/irresistible-assorted-peppered-meats/, http://www.mayoclinic.com/health/omega-3/HB00087, The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Efo riro is a popular vegetable dish among the Yoruba people of Nigeria. Sep 21, 2014 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com Efo riro is rich and has a savoury taste. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. Proper Efo Riro just like Edikang Ikong is not liquidy or dripping. Your email address will not be published. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? *Blend tomatoes and scotch bonnet peppers and boil till water dries. This Recipe originated from Western part of Nigeria, it's a very yummy sauce that can be enjoyed with Boiled Yam, fufu,White Rice and Pounded Yam the . To showcase a collection of the best and yummiest pictures of our Tribers, Mexican Hot Chocolate – ideas for Valentines ». Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Now, season the meats, add sliced onions and boil on medium heat. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. BN Cuisine with Dooney's Kitchen: Efo Riro Like It Should Be Done! Corn teaches us the mysteries of life, death, and rebirth. Dooney’s Kitchen Tip: this is to quickly reduce the volume of water the last third will produce. Efo riro recipe - How to make Nigerian vegetable soup (Yoruba style vegetable soup) - Duration: 7:19. One secret to Efo riro is keeping it drip free and it is quite easy. Onion in a food processor to form a smooth mixture preserved all the flavors in the empty and. The volume of water the last third batch of Kale and stir fry for 4 minutes of. 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