However, to my surprise, I came across a few disadvantages of coconut water. Do Purple Potatoes Grow Naturally? So let’s know what happens by drinking coconut water. Sunflower Oil Vs. Olive Oil - Which Is Better? Coconut water surely cools one’s body. Coconut water is not only a panacea for heat, but it is also able to overcome many physical problems. But most of these so-called downsides do not really apply to me or affect me at all. And hey, it is sodium that aids rehydration, right? Tender coconut also contributes in decreasing the oxidative stress of the body. This is one of the major side effects of coconut water. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. Coconut water proves to be a panacea for our health and beauty. Coconut as a fruit, its flesh, coconut water, its milk, and coconut oil have been known to have a great influence, especially in the lives of those belonging to the tropical countries. If you buy something through a link on this page, we may earn a small commission. This theory is also true for coconut water. Talking about health drinks, the first name that strikes our minds is coconut water. https://www.webmd.com/food-recipes/features/truth-about-coconut-water The coconut water is freshest when it comes directly from the directly from in coconut. Too Much of a Good Thing Coconut water is very high in … By continuing to use our website, you agree to our, Disadvantages of drinking coconut water in excess, This website follows the DNPA’s code of conduct. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Other edible parts of the coconut include the coconut milk liquid, which is surrounded by a layer of flesh, or coconut water which is extracted from the milk. Excess drinking of coconut water can increase the potassium value in your body because coconut contain high value of potassium. Unlike other juices, unflavored coconut water is … This is one of the major side effects of coconut water. It offers a taste that you might not like. The following two tabs change content below. Might Cause Electrolyte Imbalance. Disadvantages of Coconut Water. Can Pregnant Women Drink Grapefruit Juice. List of the Cons of Drinking Coconut Water Daily. May Lower Your Blood Pressure Too Much. Although a mild amount of coconut water has hydrating properties, excessive of its consumption can be unhealthy. Coconut water has got certain disadvantages if you happen to consume it in excess. Potassium In Coconut Water: 600 mg or 17 % of the overall mineral content. Like any food, there are nutritional advantages and disadvantages to eating coconut flesh. Also Read: Handy Tips To Order Healthy At A Restaurant. But Did you know coconut water also has side effects and disadvantages too. Read these disadvantages before so that you do not risk your health. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. If it loses its nutrients, it is no longer considered a healthy drink. Disadvantages of coconut water ➤ Regular consumption of coconut does not cause kidney disease Again, if you have kidney disease, drinking coconut water is completely forbidden Because if the kidneys are ineffective, the excess potassium in the body is not released from the body. Here are the pros and cons of drinking coconut water daily to begin thinking about. Disadvantages of Coconut Water. Want to know what they are? The most noteworthy change was that I stopped having coffee on an empty stomach and it … It should ideally be consumed right after cutting it open. Disadvantages of Coconut Water. Coconut water just contains one-tenth the sodium when compared with other sports drinks (1). Coconut water is a staple in many tropical regions of the world. Thus, one should consume it in limit and must know about its ill effects too. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. List of Cons of Coconut Water. As little as 11 ounces of coconut water can contain upto 60 calories (2). And hello, it is sodium that help rehydration, right? It might have many benefits which are virtually absent in other drinks. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. But, to most people’s surprise, coconut water has disadvantages too. Natives have consumed coconut water for centuries, knowing it is helpful for building a strong immune system. Not Good For Allergic Nutritional Information. People suffering with low blood pressure should limit their intake of coconut water. May Lower Your Blood Pressure Too Much, 10. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This in turn may make them suffer from cold more often and add to their discomfort. Coconut water and shells are taken out by digging a hole near the mouth with a sharp knife or drinking coconut water directly from there with a straw. It comes with fallible claims. For them it is nothing more than to quench thirst. 1. Talking about health drinks, the first name that strikes our minds is coconut water. In our Tinangol Community Centre we failed to continually inform and seek consent to use coconut wood throughout the 3 year construction process. It comes with fallible claims. The water from a single coconut provides enough Vitamin C to meet the daily requirements for the average person. Please leave us your comments below. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. StyleCraze provides content of general nature that is designed for informational purposes only. Otherwise, the oxidative stress increases the body's disease risk. Drinking too much of it can have laxative effects on your digestive system (6). You may be wondering whether or not it is good to drink coconut water every day. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. And talking in terms of health, it probably is the most preferred drink. At the high end, coconut water has about the same amount of sugar as a cup of generic cola, reports the U.S. Department of Agriculture. Do you know coconut water was traditionally used as a source of safe drinking water for Pacific Island natives? Reading and theater are his other interests. Ravi Teja Tadimalla is an editor and a published author. Some of us do have allergies. Similarly, coconut water might cause allergic reactions in certain people who are allergic to it. Coconut water has diuretic properties (4). Though coconut water doesn’t contain as much sugar as many sports drinks and fruit juices, it does contain a bit too any calories. However, they may drink coconut water in moderation but regular consumption is not advised. If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases. But then, the same factor can make coconut water deadly if consumed in excess. 3. After a good jog, we fetch coconut water to satisfy our thirst and give the. Do you love drinking coconut water? Hi friends, Here you can find few disadvantages of Coconut water... Hope you enjoy and support us --Bowwu Team. This means too much of its consumption might require you to take a break and visit the loo a number of times. Hence, care should be taken before consuming a large amount of coconut water. Otherwise, it may act more like a laxative than a … Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher. Coconut water has diuretic properties. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Consult your doctor before making significant dietary changes. This is also dubbed as nature’s drink, magic drink and what not! Coconut water might contain too little sodium and too much potassium. If you love coconut water, you must take your doctor’s permission. Health benefits and disadvantages of coconut water. An excess of coconut water can even lead to hyperglycemia; Especially if your are suffering from diabetes. Because it is naturally low in sugar and calories, coconut water is healthier than most fruit juices and a tasty alternative to water. In addition, coconut water may be useful for hydrating the body due to high levels of electrolytes. We might be allergic to certain food items and ingredients and hence, we refrain from consuming them. That's more than a quarter of your recommended daily level of 1,000mg. 1. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This is not true, while the consumption of coconut water was not high, as it has many disadvantages and side effects too if it consumes more than enough. You may be wondering whether or not it is good to drink coconut water every day. In a specific case, a man had spent an entire day playing tennis in 90 degree Fahrenheit weather. It May Affect The Sodium Levels According to the U.S. Department of Agriculture, a single cup of fresh coconut water contains 252 mg of sodium. However, much to the shock of all, coconut water has various side effects or disadvantages too. List of Cons of Coconut Water. Then you shouldn’t miss this post – the coconut water disadvantages! [ Read: Pineapple Juice For Weight Loss ]. The Disadvantages of Coconut Water. doctors using expensive intravenous feeding in remote hospitals. It Is Not The Ideal Drink For Athletes, 3. This makes it effective in excluding urinary tract infections with urine. Now that’s something very undesirable, isn’t it? Too much of coconut water consumption can be dangerous. After a rigorous workout or practice session, your body becomes dehydrated. This is the reason it is not advisable to consume coconut water in excess. In fact, drinking coconut water increases urine flow. Never drink more than one coconut water a day or else you h=may have to face its severe consequences. 2. But most people consider coconut water to be just a drink. This article intends to make you aware of those disadvantages. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. Most people believe that drinking coconut water offers only advantages, and it is very good for health. Coconut water is not water with coconut flavor added. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. Dubbed as the ‘Magic Drink, ‘Nature’s Drink’ etc., the health benefits this fruit offers are many. This is the reason why most doctors recommend drinking coconut water in case of urinary tract infection. Coconut water disadvantages. Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. This is why you must drink it in moderation as then it will only provide hydration and energy boost. Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. You wouldn’t want to up your calories, or do you? Coconut Water Calories: 45.6 or 191 kJ of Calories, which comprises 3 % of the liquid. That's why I choose virgin coconut oil over other coconut oils for my daily health and skin care. This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. Using coconut wood in construction of community based construction projects can be a sustainable choice but requires careful design and project management. It is a nutrient-rich fluid. 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