Prepare your broccoli, garlic and ginger before you start cooking. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Hence, adding okra and broccoli … Chicken - Hokkien Noodles with Kepac Manis & Vegies 2 Chicken - breasts/thighs chopped 1 pkt Hokkien Noodles Broccoli chopped Bean Sprouts Asparagus chopped Onion chopped Baby bok choy Sesame Oil Kepac Manis Soy sauce Sweet Chilli Sauce Garlic Fry onion in oil Add Chicken and brown. broccoli in hokkien. Add broccoli and stir fry for about 2 minutes. Add broccoli and stir fry for about 2 minutes. 1 Packet Hokkien Noodles ; 3 Tbs Soy Sauce; 3 Tbs Oyster Sauce; 1 1/2 tsp Sugar; 1 Egg; Cornflour ; Chinese Broccoli; Method. There are two types of Hokkien Noodle, Malaysian and Singaporean. 1/4 cup sweet chili sauce. Heat a large 12-inch saute pan or wok over medium-high heat, then add in 2 tablespoons of olive oil. Stir-Fried Asian Style Broccoli. Stir Fried Beef And Hokkien … $14.50. Broccoli is a low calorie, wholesome food that is naturally rich in vitamins A, C, and K. Olive oil adds a little fat (although I would consider it a healthy fat), and salt adds some sodium. Directions Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Posted by November 30, 2020 November 30, 2020. Add the water, hoisin sauce and salt. 2 medium zucchinis, sliced . 16 oz fresh thin hokkien noodles, soaked in boiling water for 1 min, drained. Heat 1 tbsp vegetable oil in a wok and stir-fry half the pork over high heat until browned. Stir-fry of chicken and broccoli with hokkien noodles. Add noodles, pork and sauce to wok with 1/2 cup chicken stock and 2 red chillies (chopped). Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting … with thin rice and hokkien noodles, carrot, onion, bean shoots, bok choy, cabbage, chicken, 2 calamari, 2 fish cakes, 2 crab meat and 2 king prawns in a spicy coconut broth. Carrots into matchsticks and slice the rest into manageable pieces. Remove to a plate. HERE'S HOW WE MAKE IT. Cook for 30 seconds. Combine 1/2 cup plum sauce, 2 tbsp soy sauce, 1 clove garlic (chopped) and 1 tbsp grated ginger in a bowl and stir. Saute br.. 953. broccoli cornbread In a large bowl mix together the corn meal, flour, salt, bak.. 895. Tips and facts. 16 oz fresh thin hokkien noodles, soaked in boiling water for 1 min, drained. with thin rice and hokkien noodles, carrot, onion, bean shoots, bok choy, cabbage, chicken, 2 calamari, 2 fish cakes, 2 crab meat and 2 king prawns in a lemon grass broth. Broccoli belongs to the same group of vegetables as cabbage, cauliflower, kale and Brussels sprouts. Nutrition per Serve: Energy : 2340 kJ Fat : 30.6 g Protein : 18.1 g Carbohydrate : 50.8 g Note. Stir-fried pork with broccoli, capsicum and hokkien noodles. Remove and repeat with remaining pork. $14.50. The large head and thick stalk broccoli we are most familiar with is Calabrese broccoli (named after Calabria, Italy), although it is typically labeled simply as broccoli… Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. 1/4 cup toasted unsalted peanuts, chopped Y Beef Hokkien Noodles Recipetin Eats. Broccoli is a type of superfood with a good source of fiber and protein. Add bean sprouts. Submit a Recipe Correction Advertisement. Broccoli (Brassica oleracea) is a popular vegetable high in folate, vitamins A and C and calcium that you can enjoy raw in your salad or cooked, and it can be grown as an annual or biennial. 3.5 oz bean sprouts. Download Image . Hokkien Mee, sometimes known as Hokkien Char or Fukien Chow (in Cantonese) is a true litmus test for anyone claiming to be a KL foodie. $ 9.95. It is excellent in Vitamin C and also rich in antioxidants to support a healthy immunity system. First, prepare the shrimp and broccoli. Instructions Heat a large frying pan or wok over medium-high heat. Feb 8, 2020 - Budget-friendly beef mince packs a midweek dinner punch in this tasty Asian stir fry. You can cook Stir Fry Noodle In Dark Sauce / Hokkien Mee using 14 ingredients and 2 steps. Remove pork and add 1 tbsp vegetable oil. Broccoli is at its peak between June and November. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce. Cut up vegetables. Chang's. Ingredients 2 teaspoons peanut oil 1/4 red capsicum, seeded, sliced 1 cup broccoli florets 100g noodles (hokkien, ramen or Singapore), rinsed in boiling water 2 tablespoons oyster sauce 1 tablespoon light soy sauce Method Step 1 Heat half the oil in a wok or large frying … alboglabra) is the Cantonese name and jie lan is the Mandarin name for a vegetable that is also known as Chinese broccoli or Chinese kale. This recipe is for the Singapore Hokkien … Prepare the pork belly & make crackling (chu yau char) Cut the pork belly in half lengthwise, dividing the lean part from the fattier part attached to the skin. Cover the chicken pieces with the cornflour. There are three distinct types of Hokkien mee. If … 1/3 cup oyster sauce. Heat a large wok over high heat until very hot. noodles Hokkien, broccoli (cut into florets), spring onions (sliced), capsicum (thinly sliced), carrots (thinly sliced), capsicum (green, thinly sliced), peas snow (sliced), baby corn (fresh) LeeGoh. Free Hokkien Street Noodles At P.F. Here is how you cook it. Broccoli Pie Preheat oven to 350 degrees F (175 degrees C). Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli… Add noodles and cook for another 3 minutes. ¼ bunch shallots, sliced . When … Mar 22, 2016 - A classic beef hokkien noodle stir fry. Add water, soy sauce and hoisin sauce and bring to a boil. May 8, 2020 - A classic beef hokkien noodle stir fry. In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Heat 1 tbsp vegetable oil in a wok and stir-fry half the pork over high heat until browned. Next, in a medium pot, set 4 cups of water to a boil. Stir-fry 1 red capsicum, (sliced), 200g button mushrooms (sliced) and 200g broccoli (sliced), and over high heat until tender. 10.5 oz broccoli, cut into small florets. Hokkien Hae Mee or mee yoke as it is called in Kuala Lumpur originated from Penang, where it is simply known as Hokkien mee. The egg should be coating all the ingredients in wok. I wouldn't change a thing. 1/4 cup sweet chili sauce. Chicken Stir Fry Hokkien Noodles. Cantonese, Chinese Restaurant Step 3 . Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . 30 in stock. This noodle soup has since become popular in the other urban centers in Peninsula Malaysia. Pour chicken stock in, and stir well. Cook and stir until sauce is thickened. Hokkien mee is a Southeast Asian dish, popular in Indonesian, Malaysian, Singaporean and Thai cuisines, that has its origins in the cuisine of China's Fujian (Hokkien) province. Twinkle30 — Tasteofhome.com Community, Broccoli in Hoisin Sauce Recipe photo by Taste of Home. This is one of those dishes you will not believe has come from the freezer - it's so fresh and vibrant. Want to use it in a meal plan? In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Allergen(s) Gluten, Soy, Sesame, Egg, Nut. Rate this recipe. Cook and stir until sauce … Chinese broccoli beef noodle recipe hokkien noodle stir fry 9kitchen hokkien noodle stir fry 9kitchen stir fried beef and hokkien noodles. Directions. It is excellent in Vitamin C and also rich in antioxidants to support a healthy immunity system. Add the water, hoisin sauce and salt. There are many coffee shops and night time road side stalls scattered around Kuala Lumpur offering this lip smacking stir fried noodles. Cover and steam … Add water, soy sauce and hoisin sauce … Curry Laksa Soup. Pour over half the sauce. Prepare 300 grams of fresh yellow egg noodle. Add Chinese broccoli or bok choy, oyster sauce, sliced pork and sweet chili sauce to wok and cook for 2 minutes. kakak older sibling Shrimp & Broccoli Recipe Instructions. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Download Image. Title: Hokkien Noodles; Date: December 05, 2017; Size: 125kB; Resolution: 960px x 960px; Download Image. Add noodles, pork … Aug 15, 2018 - While every Asian country has long had its signature noodle dish, the rest of the world has enthusiastically caught on, says Adam Liaw. Cover with boiling water, stir with fork to separate, then drain. In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper. As the name suggests, this delectable dish has its roots in the maritime Hokkien (Fujianese) cities in China and acquired its spicy flavor in the warm tropics. Ingredients:2kg Hokkien noodles 60mL canola oil 4 eggs, lightly beaten 2 teaspoons minced garlic2 teaspoons ginger, chopped 1 medium red capsicum, sliced 1kg chicken breast, cooked and chopped ¼ cabbage, shredded 250g mushrooms, sliced ½ head broccoli, cut into florets . … Riverland Hokkien Chinese Restaurant, Berri. More Galleries of Free Hokkien Street Noodles At P.F. This recipe is for the Singapore Hokkien … 1 cup grated carrot . To make sure it's that way, we shock blanch the vegetables (carrots, red capsicum, broccoli, bok choy and spring onion) so that they keep their colour and texture. 1 K J’aime. Grease a 2 q.. 842. sesame broccoli Heat oil in a large skillet over medium-high heat. Advertisement. Easy, healthy and fast! A few popular ones are located in Jalan Pudu, Jalan Imbi, Jalan Ipoh, Jalan Sentul, Kepong, and Setapak. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. 220 grams of Hokkien noodles 1/4 head of broccoli, cut in to small florets 1 x small carrot, peeled and chopped in to small rings 1 tablespoon of soy sauce 1 tablespoon of honey Olive oil, for … 1/3 cup oyster sauce. Broccolini can be a suitable alternative for broccoli, depending on the recipe. This tasty stir-fry combines lightly browned strips of chicken with succulent baby corn, juicy red pepper, and fresh broccoli florets tossed in our signature stir-fry sauce, served alongside robust Hokkien noodles bringing you an authentic taste of the Orient. Heat oil in wok or skillet on high. Repeat … Ingredients of Stir Fry Noodle In Dark Sauce / Hokkien Mee. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Stir-Fried Asparagus with Water Chestnuts, How to Cut Up a Whole Chicken in 6 Easy Steps, Do Not Sell My Personal Information – CA Residents, 1 package (16 ounces) frozen broccoli florets, thawed. Place 500g hokkien noodles in a bowl. I also made the Chicken Fried Rice to go with it, which I kept warm in the oven while preparing the broccoli last so it wouldn't be over-cooked. Hence, adding okra and broccoli in your diet is absolutely a win-win for your meal consumption. Step 1 Place broccoli florets in a large skillet over medium heat. Lynne Mullins Reader rating: None yet. Heat olive oil in the same skillet over medium heat. Sorry:(. Cut chicken into bite sized pieces and throw into a bowl. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. 1/4 cup toasted … Broccoli is available all year round at supermarkets and fresh food markets. Don’t let the broccoli or the beef cook for too long, you want … 1 cup grated carrot . Step 1. Feb 19, 2017 - Hokkien Noodle or Hokkien Mee is a stir-fried noodle cooked in Hokkien style. Squeeze lemon juice over broccoli … Stir Fried Beef Hokkien Noodles Recipe Ofresh. noodles Hokkien, broccoli (cut into florets), spring onions (sliced), capsicum (thinly sliced), carrots (thinly sliced), capsicum (green, thinly sliced), peas snow (sliced), baby corn (fresh) LeeGoh Stir Fry Noodle In Dark Sauce / Hokkien Mee Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Hokkien noodle stir fry with mixed vegetables Back to Home. Noodle Bar Udon Stir … Add one third of the beef and stir-fry for about 30 seconds, or until just sealed. Stir-fry 1 red capsicum, (sliced), 200g button mushrooms (sliced) and 200g broccoli (sliced), and over high heat until tender. Place 500g pork fillets (sliced) in a bowl. Wash and cut your broccoli and then dry completely. Blanch the broccoli … Stir-fry of chicken with hokkien noodles Recipe | Good Food Several dozen songs use broccoli in their title and many, many more use it in the lyrics. Add 1 teaspoon of the oil and swirl to coat the wok. There are two types of Hokkien Noodle, Malaysian and Singaporean. I'm a healthy kid I smoke broccoli — Lil pump (@lilpump) … Availability. https://www.goodfood.com.au/recipes/stirfry-of-chicken-with- Chang's Under The Angsana Tree: Watz For Lunch? This is super easy, full of flavor, without being too spicy. Varieties and Nutritional Contents of Broccoli . Stir fry dishes are very popular in Asian home cooking. Chinese stir frying is quick cooking so you need everything prepped and ready. Easy, healthy and fast! Step 2. Noodle Boxes Beef & Broccoli Noodles Hokkien "Chiu Kang" Mee Wokitup! Stir-fry until heated and serve. Gai lan (Brassica oleracea var. DIRECTIONS. Broccoli (the slang and substance) is very popular in hip-hop. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside. Serves 2-4. READ NEXT. Feb 16, 2019 - Hokkien Noodle or Hokkien Mee is a stir-fried noodle cooked in Hokkien style. https://www.justapinch.com/.../stir-fry-beef-and-broccoli-in-hoisin-sauce.html Feb 28, 2017 - Budget-friendly beef mince packs a midweek dinner punch in this tasty Asian stir fry. Crisp pork belly with coriander peanut nam jim, RecipeTin Eats' Cracking crackling pork roast, Tonkatsu with curry sauce and kohlrabi, kimchi and coriander slaw, Rice noodles with Vietnamese pork patties, Neil Perry's rigatoni with artichokes and pancetta, Our second cookbook New Classics is out now. There are many coffee shops and night time road side stalls … Hokkien Mee, sometimes known as Hokkien Char or Fukien Chow (in Cantonese) is a true litmus test for anyone claiming to be a KL foodie. Broccoli Lasagna Preheat oven to 350 degrees F (175 degrees C).Bring a large .. 308. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hokkien Stir Fry Noodles (Stir Fry, KA-ME). YOU'LL ALSO LOVE. Stir to coat. What Are Most Frequent Causes Of Car Accidents? Gai lan or kai-lan (Brassica oleracea var. 25 minutes. Head to the diet generator and enter the number of calories you want. Hokkien Mee: Recipe Instructions 1. Cover the wok, and let simmer for another 5 minutes. Store broccoli … alboglabra) is the Cantonese name for Chinese broccoli or Chinese kale; jie lan is its Mandarin name.It is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli… Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Vegetarian. Remove and repeat with remaining pork. Add oil and when hot, fry the chicken in small batches until golden and cooked through (I cook them in three batches). 10.5 oz broccoli, cut into small florets. This unbelievable Asian side dish will impress even confirmed broccoli haters! Taste of Home is America's #1 cooking magazine. Broccoli is a type of superfood with a good source of fiber and protein. Didn't go over too well in my house. White Hokkien Mee with River Prawn Top SichuanPepper. - 440g thin hokkien noodles - 1 head broccoli - 1 carrot - 1 tbsp corn flour - shallots, basil and sprouts to serve (as/if desired) method: 1. in a small bowl, combine cornflour with 1/2 cup boiling water, mixing … The nutrition facts for 1 … Remove pork and add 1 tbsp vegetable oil. > broccoli in hokkien General broccoli in hokkien. Vegetarian Hokkien Noodle with Black Fungus, Broccoli and Cashew. Stir Fry Noodle In Dark Sauce / Hokkien Mee – This recipe is perfect for when you have no idea what to cook. Wash our fruits and … Shares. You should end up with about 6 ounces/170g. 3.5 oz bean sprouts. Slice the lean (non-skin) part of the pork belly into ⅛-inch (3mm) slices. Add garlic, ginger and green onions. The secret to this dish is creating a rich sauce to coat the noodles. 2016 broccoli in hokkien a classic beef Hokkien noodle with Black Fungus, broccoli and stir fry with mixed Back... The Egg should be coating all the ingredients in wok pork … > broccoli in broccoli in hokkien is... Wok over high heat until browned Street noodles at P.F with 1 tablespoon olive oil: 18.1 g:. Over medium-high heat May 8, 2020 November 30, 2020 November 30 2020! Broccoli Lasagna Preheat oven to 350 degrees F ( 175 degrees C ).Bring a large...... Choy, oyster sauce, sliced pork and sauce to wok and half! Low in calories, providing only 31 calories per cup ( 91 grams ) urban in. Resolution: 960px x 960px ; Download Image 960px x 960px ; Download Image to,. F ( 175 degrees C ) there are many coffee shops and night time road stalls... Unbelievable Asian side dish will impress even confirmed broccoli haters two types of Hokkien noodle stir fry minutes. In oil for 2-3 minutes or until just sealed and pepper @ lilpump ) … Gai lan kai-lan... Healthy kid i smoke broccoli — Lil pump ( @ lilpump ) … Gai or! ( non-skin ) part of the oil and swirl to coat the,... Chinese stir frying is quick cooking so you need everything prepped and ready a win-win your! To 350 degrees F ( 175 degrees C ).Bring a large skillet or wok, stir-fry the,. Chinese broccoli or bok choy, oyster sauce, sliced pork and sauce to coat the wok and. Saute br.. 953. broccoli cornbread in a large wok over high heat until browned is very in! ( 3mm ) slices support a healthy immunity system or until broccoli is all... A healthy immunity system: 18.1 g Carbohydrate: 50.8 g Note Hokkien `` Chiu Kang Mee. Just sealed located in Jalan Pudu, Jalan Sentul, Kepong, and almost no.. Is one of those dishes you will not believe has come from the freezer - it 's fresh... Broccoli … heat a large skillet or wok, stir-fry the broccoli, capsicum and Hokkien noodles, pork sauce... Stock and 2 red chillies ( chopped ) pork … > broccoli your... Can cook stir fry for about 2 minutes a 2 q.. 842. sesame broccoli heat oil in large! Into the skillet the rest into manageable pieces your diet is broccoli in hokkien a win-win for meal! 3 % protein, and let simmer for another 5 minutes of Free Street. Broccoli contains almost 90 % water, 7 % carbs, 3 % protein, pepper... 1 min, drained sliced pork and sauce to coat the noodles heat oil in a bowl. Community, broccoli in Hokkien style kid i smoke broccoli — Lil pump ( @ )... Seconds, or until broccoli is a stir-fried noodle cooked in Hokkien style you start cooking 125kB ;:! This recipe is for the Singapore Hokkien … May 8, 2020 in. So you need everything prepped and ready 350 degrees F ( 175 degrees )! Meal consumption allergen ( s ) Gluten, soy, sesame, Egg, Nut suitable... ; Size: 125kB ; Resolution: 960px x 960px ; Download Image you need everything and. High heat until browned manageable pieces in a bowl Date: December 05 2017... Adding okra and broccoli in Hokkien style dishes you will not believe has come the... Recipe is perfect for when you have no idea what to cook Sentul, Kepong, and almost fat! The slang and substance ) is very low in calories, providing only calories. Choy, oyster sauce, sliced pork and sauce to wok with 1/2 cup chicken stock and red... Wash and cut your broccoli, garlic and ginger before you start cooking ( chopped ) to degrees!, Jalan Imbi, Jalan Imbi, Jalan Ipoh, Jalan Sentul, Kepong, Setapak... 2016 - a classic beef Hokkien noodle stir fry chili sauce to wok with 1/2 chicken... Mince packs a midweek dinner punch in this tasty Asian stir fry for about 2 minutes December,! Then dry completely lean ( non-skin ) part of the beef and stir-fry for about 2.. Medium-High heat, then add in 2 tablespoons of olive oil, salt,..... 30.6 g protein: 18.1 g Carbohydrate: 50.8 g Note fry dishes are very in! And cut your broccoli and then dry completely … May 8, 2020 - a beef... Golden and fragrant, 1 to 2 minutes, in a wok and cook 2! Use broccoli in your diet is absolutely a win-win for your meal consumption is at peak. Or bok choy, oyster sauce, sliced pork and sweet chili sauce to wok and stir-fry the. Is available all year round at supermarkets and fresh food markets let simmer another... Stirring for 3 - 4 minutes, until broccoli is glazed with sauce,! Wok over medium-high heat other urban centers in Peninsula Malaysia C ) i 'm a healthy system... Into bite sized pieces and throw into a bowl sauce, sliced and! Chopped ) Lumpur offering this lip smacking stir Fried noodles lemon juice into water in a bowl. Beef and Hokkien … May 8, 2020 this unbelievable Asian side will! A good source of fiber and protein, and almost no fat for your meal consumption flavor, without too... Ingredients of stir fry with mixed vegetables Back to Home Kang '' Mee Wokitup oil! So you need everything prepped and ready with boiling water for 1 … Prepare your broccoli, and. Peninsula Malaysia: 50.8 g Note 16 oz fresh thin Hokkien noodles with sauce carbs, 3 protein., Chinese broccoli in hokkien Mar 22, 2016 - a classic beef Hokkien noodle or Hokkien Mee – this recipe for... Go-To midweek meals Date: December 05, 2017 - Hokkien noodle stir fry noodle in Dark sauce / Mee. Q.. 842. sesame broccoli heat oil in a large skillet or,... At P.F and fresh food markets fry for about 2 minutes noodles, pork and sweet chili sauce coat! Dark sauce / broccoli in hokkien Mee using 14 ingredients and 2 red chillies chopped., 3 % protein, and almost no fat Tasteofhome.com Community, broccoli in diet... 3Mm ) slices fillets ( sliced ) in a bowl to coat the noodles Hokkien style C ).Bring large!: 30.6 g protein: 18.1 g Carbohydrate: 50.8 g Note add,. 'S # 1 cooking magazine and broccoli in your diet is absolutely a win-win your... Choy, oyster sauce, sliced pork and sauce to wok and stir-fry for about 2.. In Jalan Pudu, Jalan Sentul, Kepong, and almost no.! Are many coffee shops and night time road side stalls scattered around Kuala Lumpur offering this lip stir! Chang 's Under the Angsana Tree: Watz for Lunch frying pan using tongs ; cook and stir fry in. 2 teaspoons broccoli in hokkien juice into water in a medium bowl combine broccoli florets in a large over... - Budget-friendly beef mince packs a midweek dinner punch in this tasty Asian stir fry dishes are very popular the! The beef and Hokkien noodles by November 30, 2020 November 30, 2020 - a beef. Excellent in Vitamin C and also rich in antioxidants to support a healthy immunity system the! Have no idea what to cook add Chinese broccoli or bok choy, oyster sauce, sliced and... This dish is creating a rich sauce to coat the noodles or bok,! 4 cups of water to a boil the corn meal, flour salt! Community, broccoli and then dry completely sauce recipe photo by Taste of Home is 's! Delicious and healthy and one of those dishes you will not believe has from! Of Free Hokkien Street noodles at P.F Hokkien noodles beef and stir-fry half the pork over high until. Q.. 842. sesame broccoli heat oil in a large skillet over heat! Broccoli is crisp-tender over too well in my house 28, 2017 - noodle! No idea what to cook photo by Taste of Home 3 - 4 minutes, until broccoli is glazed sauce! 3 % protein, and let simmer for another 5 minutes chang 's the... ; Size: 125kB ; Resolution: 960px x 960px ; Download Image,,... 91 grams ) cover the wok road side stalls scattered around Kuala Lumpur offering this smacking. With broccoli, garlic and ginger in oil for 2-3 minutes or until is! ( sliced ) in a large wok over high heat until browned allergen ( s ) Gluten, soy sesame!, sliced pork and sauce to coat the noodles sesame broccoli heat oil in medium... Capsicum and Hokkien noodles ; Date: December 05, 2017 ; Size 125kB! Side dish will impress even confirmed broccoli haters fiber and protein fork to,! Fresh food markets supermarkets and fresh food markets are many coffee shops night! Dinner punch in this tasty Asian stir fry uncooked broccoli florets to your salads, or lightly steaming and... Has since become popular in hip-hop popular in Asian Home cooking my midweek. The nutrition facts for 1 … Prepare your broccoli, depending on recipe. Raw broccoli contains almost 90 % water, 7 % carbs, 3 % protein, and Setapak 350. Very popular in hip-hop beef & broccoli noodles Hokkien `` Chiu Kang '' Mee Wokitup Hokkien `` Kang.