During that time, you can also eat certain fruits and vegetables, beef, chicken, and brown rice, according to a set schedule. Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day. Day 5 – Cabbage soup… (If you have adhered to the diet-you should have lost 5-7 lbs by now). Upper Pubic Area Weight Loss and Medical Treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Eat only your soup and the fruit for the first day. It consists of homemade cabbage soup, along with a few additional low-calorie foods such as fruit, vegetables and skimmed milk. So, obviously – this is not my standard type of recipe. Cabbage Soup Diet – Day 1. You must have … Cabbage diet for 3 days Cabbage diet is thought up as if for those who dream of a quick result and not to starve in the process. Day 5: Unlimited cabbage soup … Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. This lowering of metabolism is a common cause of weight loss plateaus in long-term diets. Your email address will not be published. The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it. You should not continue the diet for more than seven days at a time. A 68-year-old female asked: have been on prednisone for 14 months for autoimmune urticaria; down to 8mg a day with some breakouts. You must have three days a meal, not more than that. would the cabbage soup diet be harmful? However, it is likely that any weight loss will be temporary. These effects may be bothersome enough to stop the diet (14). This 3 day soup detox cabbage soup diet will remove the toxic foods from your life and feed it with low potassium cabbage soup for a few days, lowering your cholesterol naturally and providing loving support to your … 1. The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days. However, you may repeat the diet as long as you wait at least two weeks before starting it again. https://www.dietplan-101.com/cabbage-soup-diet-original-cabbage-soup-recipe Do not eat any starchy veggies, such as beets, yams, carrots, corn, and peas. Recipe and Details: http://www.cookedbyjulie.com/detox-cabbage-soup-diet-recipe/ I like cabbage, but this is too much! A daily multivitamin is often recommended because the diet may be low in certain nutrients. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. Do Digestive Enzymes Promote Weight Loss? Day 5: Shake it up with 10 to 20 ounces of meat — beef, chicken, or fish. Day 4: … Related Posts. Beyond Diet Review: Does It Work for Weight Loss? Another Picture of cabbage soup diet 3 day: Using IMG shortcode. The original cabbage soup diet is high in fiber and low in fats, this creates and excellent opportunity to lose all that water weight and bloated ness, I don’t know about you but for me that is half the battle. 4.5 kg. Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk. Drink unsweetened tea or water. To prepare the cabbage soup, you’ll need cabbage, onion, carrot, tomato, green beans, green pepper, celery, and chicken bouillon cube or possibly beef bouillon cubes or possibly packets salt pepper, parsley, salsa, cilantro, and garlic. The three-day soup diet uses vegetable soup -- in most cases, cabbage soup -- as a meal replacement for the three days you're following the diet. Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet (13). A 68-year-old female asked: have been on prednisone for 14 months for autoimmune urticaria; down to 8mg a day with some breakouts. Since it lasts only a week, most of the weight you lose is only water weight that will return once you stop the diet. This article reviews…, The Biggest Loser Diet, which cuts calories and emphasizes exercise, is based on the TV show of the same name. Several variations of the cabbage soup detox diet exist, though the basic regimen for most versions of this diet revolves around drinking a few cups of a cabbage soup mixture every day for seven days 1. But the implicated hospitals have denied these claims. Again you guessed it cabbage soup all day though you are now free to introduce vegetables, especially some cracking root vegetables. No potatoes or bananas. (If you have adhered to the diet-you should have lost 5-7 lbs by now). fresh tomatoes with your soup. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup … This article examines the Cabbage Soup Diet and its effectiveness. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Omni Diet Review: Does It Work for Weight Loss? Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk. You may also add other non-starchy vegetables, such as spinach or green beans. A 3 day diet is considered to be a very popular diet plan among those attempting to lose weight. Quick Weight loss with Soup Diets, Do they Work. Choose green vegetables and stay away from dried beans, peas, and corn. Cabbage soup diet is very appealing to dieters as it claims to lose about 10 pounds within seven days. However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. Canned Tomatoes vs Fresh. Water weight comes from your glycogen stores, which are your body’s quick energy reserves. But this doesn’t make up for the diet’s lack of calories and protein. Normally, glycogen binds to water molecules in your body. You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed. Genuinely if I feel less fat my day goes on, if I feel fat and disgusting I won’t even want to leave my house. The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Eat lots of soup as well. Eatno fruit on day … Nevertheless, very-low-calorie diets also have some benefits. Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80’s or even earlier. Do not eat any starchy veggies, such as beets, yams, carrots, corn, and peas. How To Make Cabbage Soup Diet Recipe Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Homemade cabbage soup forms the basis of this diet. The cabbage soup diet plan recipe calls for canned tomatoes - actually two 28 oz cans of diced tomatoes. Day Three: Eat all the soup, fruits and veggies you want. It is not a long … Because this diet is very high in fiber, many people complain about flatulence and cramping as major side effects. The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup. Sonoma Diet Review: Does It Work for Weight Loss? So, obviously – this is not my standard type of recipe. It begins with a few days of fruit, vegetables, and … During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup. There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term. Day 3: As much cabbage soup, fruit and vegetables as you like (excluding potatoes and bananas). For our livers to operate correctly and look after us it need to perform at its best. The additional benefit is the liver cleanse. This article tells you whether the…, A refeed day is a planned day on which you increase your calorie intake to give your body a temporary respite from calorie restriction. would the cabbage soup diet be … Add onion soup mix, tomato juice, beef broth, and enough … Cabbage Soup Diet: Recipe and 7 Day Meal Plan. Our website services, content, and products are for informational purposes only. Keep up with your daily water too. What’s more, the diet is very cheap to follow. This article reviews whether peanuts are good…, Although the Beyond Diet prioritizes healthy foods like fruits and vegetables, it also eliminates several food groups and may be challenging to…, The Omni Diet was developed by Tana Amen and focuses on consuming whole, unprocessed foods. The cabbage soup diet is generally considered a fad diet. Simmer until veggies are tender. To prepare the cabbage soup, you’ll need cabbage, onion, carrot, tomato, green beans, green pepper, celery, and chicken bouillon cube or possibly beef bouillon cubes or possibly packets salt pepper, parsley, salsa, cilantro, … Gallstones can be the unintended consequence of any rapid weight loss. On "free days" dieters may also eat small amounts of other foods, mainly fruits and vegetables. Here's what you can add: Here's what you … What you want to use this for is a kick star to get you ready to join a serious weight loss / life balance. This diet is designed to be followed for a maximum of seven days, and not to be a long-term healthy eating plan. Then add the remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired. There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. Drink unsweetened tea, cranberry juice, and water. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable. Day 6: Cabbage soup, up to 3 … The low carb and calorie content may cause big changes in your blood sugar levels. © 2005-2020 Healthline Media a Red Ventures Company. As the name suggests, the diet requires that you eat large amounts of cabbage soup for seven days. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. Drink as many glasses of water as you like. This article tells…, The Shibboleth diet program is based on its founder's personal experience with weight loss. You are also allowed to eat 1–2 other foods each day. The diet is considered a ”fad” because it relies on low-calorie intake and cutting carbs for 7 days in order to lose ”up to 10 pounds” i.e. Cabbage is of low calories and high fiber, it’s a good choice for a cleansing diet. The 3 day diet plan is one of the many fad diets which a number of people follow in an endeavor to lose weight really fast. Drink as many glasses of water as you like. NO corn beans or fruit today. Loosely speaking, you can consume the following along with unlimited cabbage soup: One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss. I have always disliked the whole idea of the Cabbage Soup Diet… But patience, exercise, and your diet can make it possible. Day Three: Eat all the soup, fruits and veggies you want. If you want to try this diet plan, it makes sense to know whether it is a fad or a fix diet. The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it. 3 day cabbage soup diet. The cabbage soup diet is the main feature of a 3 day diet plan.A 3 day diet is considered to be a very popular diet plan among those attempting to lose weight. Soup 1: Breakfast Soup. This article reviews whether the Shibboleth diet can aid…. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. At dinner, eat one baked potato topped with butter. 3 day cabbage soup diet. Many recipes call for plum tomatoes which are available year-round but when you taste these impersonators you are disappointed - … Cabbage Soup Diet – Day 1. The other two-thirds comes from lost water weight and muscle mass (1). Peanuts are incredibly popular and nutritious, but you may wonder whether they're weight loss friendly. When you don’t eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra water (1, 8). Bring to a boil, then reduce to medium heat. I lost 6 pounds in my three days and felt great. Day 4: Cabbage soup, two bananas, and 1 glass of cultured milk foods. How To Make Cabbage Soup Diet Recipe Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. A few studies show that even short-term, very-low-calorie diets can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat (6, 7). This is below the estimated minimum calories needed to maintain a stable weight. Eat ONLY cabbage soup and drink plenty of water. The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients. Day 4: Nonstop bananas, skim milk, and cabbage soup. It generally thought of as a ‘fad’ diet though it has been sticking around for some time now. Required fields are marked *, One Week to a Healthy Heart with Sacred Soup Diet. You are allowed to eat 1–2 other low-calorie foods daily in addition to the soup. Keep in mind that specific ingredients for the soup may vary. The menu includes cabbage soup (every day) plus a variety of dishes from other products. No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Cabbage soup diet is very appealing to dieters as it claims to lose about 10 pounds within seven days. This basic one-week cabbage soup diet recipe is more of a jump-start than a long-term diet, though some people choose to stay on it for two or three weeks. Just some of the symptoms a non-optimal liver shows are: This 3 day soup detox cabbage soup diet will remove the toxic foods from your life and feed it with low potassium cabbage soup for a few days, lowering your cholesterol naturally and providing loving support to your heart. Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering your metabolic rate, reducing the number of calories you burn per day (1, 2, 3). Healthline Media does not provide medical advice, diagnosis, or treatment. Get ready for the justification. If you want to try this diet plan, it makes sense to know whether it is a fad or a fix diet. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. If you feel the need to snack, you can have a … It can be frustrating trying to get rid of upper pubic fat. Calorie Diet Plan Calculator Diet And Exercise Plan To Lose 60 Pounds In 3 Months Diet Plan For Anemia 70s Diet Food Diet Plan Kareena Kapoor About Author admin. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Day 4 – Cabbage soup, skim milk and bananas. Day 4: Unlimited cabbage soup and skimmed milk plus up to eight bananas. 3 Day Diet The cabbage soup diet is the main feature of a 3 day diet plan. Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Let simmer until vegetables are tender, about 30–45 minutes. The 7-Day Diet Plan. All rights reserved. The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Day 3 – Cabbage soup, fruit and green vegetables.Avoid all starchy vegetables. The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. The cabbage diet for 7 days is designed so that every day begins with soup… On this diet, you spend 3 days or more replacing … Eat as much soup as you desire for seven days. No potatoes or bananas. October 4, 2010 3 Comments. Another big problem with the Cabbage Soup Diet is its lack of nutrients. … Several variations of the cabbage soup detox diet exist, though the basic regimen for most versions of this diet revolves around drinking a few cups of a cabbage soup mixture every day for seven days 1. The cabbage soup diet is used to shed unwanted weight over a short period of time. Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables. Cabbage is of low calories and high fiber, it’s a good choice for a cleansing diet. Yet, because the Cabbage Soup Diet is very low in calories, it will probably cause weight loss. Cabbage soup can help you lose weight fast. The cabbage soup diet results and reviews of this broth-based, veggie-rich soup has given many people amazing results throughout the years. Drink unsweetened tea, fruit juices or water. The Boiled Egg Diet is a popular fad diet that promises fast weight loss. As the name implies, it involves eating large quantities of cabbage soup. Day Five: Eat the soup at least once this day. This is your final day, believe me this will be hard to get too. During that time, you can also eat … This is one of the main reasons for not dieting on the cabbage soup diet for a long period. Although the Cabbage Soup Diet may help you lose some weight, its drawbacks may outweigh its benefits. Day 3: Cabbage soup and all the fruit you want except bananas. Each day, you can also have 1–2 other foods, such as skim milk, fruit or vegetables. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. Boiled Egg Diet Review: Does It Work for Weight Loss? Yes, the diet consists of only eating cabbage soup for 7 to 10 days You can have some fruit but no bananas. My diet for Day one consisted of: 1 pear; 1 large orange; 3 bowls of Cabbage Soup (1 for lunch, 2 for dinner…i could not force myself to eat it for breakfast) 3 glasses of unsweet tea; 1 glass of water; 1 80z glass of cranberry juice icee (see above) 2 spears of fresh pineapple in their own juice To follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day. Pin It. Usually around 900-1200 which depending on your size is around 50% of your daily recommended dose. Eat lots of soup as well. The cabbage soup diet is generally considered a fad diet. The 3 day diet … For drinks- unsweetened teas, cranberry juice and water. While this diet may help you drop excess weight quickly, you’re better off with other options if you want to achieve long-lasting weight loss and better health. This easy recipe makes a big batch for lunches or veggie … Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water. Each day, you can also have 1–2 other foods, such as skim milk, fruit or … I have always disliked the whole idea of the Cabbage Soup Diet. October 4, 2010 3 Comments. Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Tweet. We Are Weight Loss is a Blog About Shedding the Pounds the Healthy Way. While you can find different variations of the soup online, the base ingredients all include tomatoes, cabbage… Day 3: Cabbage soup and a mixture of the above fruit and vegetables. Healthy Diet Plans >> Dieting >> 3 Day Diet: 3 Day Diet. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people. Drink unsweetened tea or water. Day 5: Cabbage soup, boiled or stewed beef. Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate (11, 12). The Cabbage Soup Diet is a rapid weight loss diet. 7 Day Cabbage Soup Diet Main Ingredients. Day Five: Eat the soup at least once this day. Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. On that note it is a short term diet normally done over a week to fourteen days. However, because it is only a short-term diet, you will likely gain most of the weight back unless you make permanent changes to your lifestyle. 19 years experience Rheumatology. Additionally, it’s deficient in many vitamins and minerals. Day 4: … The Biggest Loser Diet: Does It Work for Weight Loss? For the impatient, a super short cabbage diet is offered for 3 days. This article reviews the Boiled Egg Diet and whether it's effective. There are several versions of the cabbage soup diet … The diet includes almost no protein and is also very low in carbs, fat and calories. Every day, you should eat as much cabbage soup as you want — at least for several meals. The 7-day Effective Cabbage Soup Diet Plan. Day 3: Cabbage soup and a mixture of the above fruit and vegetables. 6–8 cups of water or vegetable cocktail, such as V8, In a large stock pot, sauté onions in a small amount of. NO extras today I am afraid just water. Eat as much soup as you desire for seven days. Additionally, it’s unwise and nutritionally unbalanced to eat only cabbage soup. Shibboleth Diet Review: Does It Work for Weight Loss? Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down. The 7-Day Diet Plan. Cabbage Soup Diet: Recipe and 7 Day Meal Plan. The cabbage soup recipe is a meal in itself. Cabbage soup can help you lose weight fast. This article…. Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. Studies indicate that when obese people follow very-low-calorie diets for 4–12 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health (3, 4, 5). The Cabbage Soup Diet is a short-term weight loss diet. Which means we need to look after it. Please no alcohol, caffeine (tea or coffee) no drinks with high sugar content, nothing. It also requires frequent large-batch cooking in order to prepare enough cabbage soup, which may be a drawback for some people. Get ready for the justification. However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and take on water weight again — even if you continue with a healthy diet (9). Proponents say it is a good way to lose a few pounds very quickly. It goes without saying, or does it. The next four soups in this plan contain nutrients to help burn fat and elevate your metabolism. Soups 2-5: The Main Meals. Everyone has by now heard of the cabbage soup diet, this is the detox cabbage soup diet. Be sure to eat some green leafy vegetables. It is not a long-term weight loss solution but is known to be effective over the short term. Eat unlimited cabbage soup, fruits (for bananas) and green vegetables (excluding potatoes) all day. Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water. If you have diabetes and you’re interested in going on the Cabbage Soup Diet, proceed with caution. You make the soup from scratch, using a head of cabbage, … Unlike other diets that force you to purchase expensive supplements or books, this diet only requires you to buy the low-cost ingredients for the soup and a few other basic foods. Day 6: Cabbage soup, boiled or stewed chiken. This article reviews the Omni Diet, including its benefits…, Digestive enzymes are often used to support healthy digestion, but you may wonder whether they can help you shed more weight. Eat unlimited cabbage soup, fruits (for bananas) and green vegetables (excluding potatoes) all day. The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. The amount of cabbage in this recipe is overpowering. I have now continued my diet steadily following a nontoxic calorie limited exercise plan. This is a detox, be strict and you will be rewarded. One more day of cabbage soup, you can have it for breakfast, lunch, dinner and supper J. Without much protein, you will struggle to prevent muscle loss during the diet. What I want to go over is a shorter quick start detox diet that cleanses your liver and kick starts the mentality needed to lose extra pounds of weight before Christmas. To me it seems terrible to basically starve yourself for a week. In order to start, you need to prepare large batches of soup to eat for the entire week. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. “The cabbage soup diet is basically a seven-day diet where you mainly consume cabbage soup two or three times a day with other allowed foods from the … The kefir in it has three times the probiotics in yogurt and will give your digestive system a huge boost for detox. For treat, dip veggies in salsa. The Cabbage Soup Diet has never been studied, so it’s impossible to truly confirm its effectiveness. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. The cabbage soup diet plan is designed to be followed only seven days at a time with at least two weeks in between each cycle. Many people find the diet unappealing and hard to stick to. Eat only the soup and the fruit for the first day. The proponents of this diet claim that consuming large amount of cabbage soup … So how does the cabbage soup diet actually work? You can also have 6 (yes, 6!) Day 1 – Cabbage soup and fruits, but no bananas. Such a diet can be practiced monthly. Moreover, the diet is incredibly bland, making it hard to endure for an entire week. … Well the diet, as with many soup diets is strict on calories. Day Two: Eat all the fresh, raw, or cooked vegetables you want. The Sonoma Diet is a modern twist on the traditional Mediterranean diet, but you may want to know whether it works for weight loss. On this diet, you spend 3 days or more replacing crap with pure whole food--the kind that comes straight from the earth. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. DAY ONEEat only the soup plus any fruit except bananas. The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients. While you’re allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight. Day 2 – Cabbage soup and vegetables, such as carrots, onions, celery, and asparagus.Avoid beans and corn.One starchy vegetable is allowed for dinner. https://iheartrecipes.com/cabbage-soup-diet-recipe-for-weight-loss-detox DAY TWOEat soup plus all the RAW vegetables, you can stuff down (no beans, peas or possibly corn). OR. If you are like me, you WILL need this boost to get you going. The proponents of this diet claim that consuming large amount of cabbage soup … You need to eat it every day for one week (can be extended to 10 days but not more), along with several other foods allowed. However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. This slowdown may explain why it is so hard to prevent weight gain after going off your diet (1, 2). Make this berry soup first thing in the morning. The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.. The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber. In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat (1). You may season the soup with salt, pepper, hot sauce, herbs or spices. Your body can only burn so much fat per week. These are the rules for each day of the Cabbage Soup Diet. Dr. Arthur Mandelin answered. That minimum is typically 1,200 calories for women and 1,500 calories for men, on average (10). One of the options for a low-calorie diet is a cabbage soup-based diet. sponsor . The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.. Cabbage diet for 7 days. Diet Plan: Day One: Fruit: Eat all of the fruit you want (EXCEPT BANANAS). 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